Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
51
Why We Want to Control Pregnancy, Birth and Par...
In this episode we explore subject of control and how can show up in pregnancy, birth and parenthood.
55 min
52
Help Your Baby (and you!) Sleep Better!
Learn about the importance of a healthy sleep relationship, baby's ability to self-soothe, and how to create better sleep hygiene for both you and baby.
42 min
53
Pregnancy, Preeclampsia, and A Beautiful Ending...
Hear Alicia Krakauer, a former student at Prenatal Yoga Center, speak on how she's found acceptance and empowerment in the twists and turns of her birth.
55 min
54
The Body Ready Method and How It Can Help Your ...
Learn what The Body Ready Method is and gain a greater understanding of why understanding the anatomy and physiology of birth, alignment, and balance within the body is so important for birth.
58 min
55
How to Avoid a Traumatic Birth with Dr. Rebecca...
Learn key factors that play a role resulting in traumatic birth experiences, red flags to keep an eye out when working with your care provider, and 3 top-tier tips for preparing for childbirth.
49 min
56
Healing Diastasis Recti with Anna Hammond, DPT
Learn from Anna Hammon, P.T., about diastasis recti, how to heal it, and why it is so important to take the time to reconnect with your body postpartum.
61 min
57
Birth Story: A Beautiful Birth and a Challengin...
Courtney Vasserman shares her empowering birth story, and gives listeners an honest lens of her postpartum journey.
59 min
58
Understanding Your Newborn Baby with Dr. Wendy ...
Dr. Hunter, MD, a pediatrician in San Diego talks about what to expect following baby's birth and how to navigate the first 12 weeks of life.
43 min
59
How Gut Health Affects Your Pregnancy and Baby!...
Dietician Bridgitte, shares practical information that will help you make the connection between what you eat and how it affects your body, especially during pregnancy.
37 min
60
The 3 Most Common Conflicts that Arise Between ...
Female friendship coach, Danielle, discusses common conflicts that arise between parents as well as ways to better maintain these connections.
41 min
61
Why You Should Pay Attention to Endocrine Disru...
Functional medicine practitioner, Sarah, dives into the topic of endocrine disruptors and how they may adversely affect your system.
53 min
62
Why to Reconsider Midwifery Care with Casey Sel...
In this conversation, midwife Casey Selzer, dives deeper into the midwifery model of care.
54 min
63
Birth Story: Preparing and Training for Birth! ...
Dancer Katie, talks about her birth story and how her time at Prenatal Yoga Center was very influential in her birth experience.
62 min
64
Kegels and Your Pelvic Floor with Kara Mortifog...
Pelvic health specialist, Kara, talks about the function of the pelvic floor, how it impacts birth, how to prepare the pelvic floor for birth and ways to relax the pelvic floor.
33 min
65
Strength Training for Pregnancy, Birth and Beyo...
Exercise Physiologist Nicole, discusses common misconceptions about strength training during pregnancy, including safe practices, warning signs and when to return to strength training postpartum.
47 min
66
What is Sensory Play and Why Does Your Baby Nee...
Occupational therapist Allie, talks about why sensory play is important for your baby and how you can integrate it into your daily activities.
48 min
67
Birth Story: The Power of a Supportive Birth Te...
Therapist Sydney, talks about the way her birth team treated her made the difference between her having a dramatic birth experience versus a traumatic one.
44 min
68
PCOS and How it Affects Your Fertility and Preg...
Endocrinologist Dr. Aumatma and founder of Ellement Doreen, discuss PCOS – Polycystic ovarian syndrome and how it impacts infertility and pregnancy.
58 min
69
Birth Story: Finding Joy After Anxiety and Chal...
New parent Rikke, talks about the the twists and turns of her birth and how she had a beautiful experience.
37 min
70
Bite Size Parenting Advice with Sharon Mazel
Internationally recognized parenting expert, Sharon Mazel, talks about how we can feel grounded and confident in our parenting choices.
47 min
71
How to Help the Partner Be the Best Partner The...
Birth Doula Yiska, dives into a conversation about birth partners and their role in supporting you through your birth experience.
44 min
72
Birth Story: A Surprise In So Many Ways! with A...
Today’s guest, Aly Grobeck, offers a wonderful birth story filled with humor and candidness.
38 min
73
Why You Need a Doula with Jeanna McNeil
Birth doula, Jeanna discusses what a doula is, how they play a role in birth, and their ability to enhance what a partner can offer.
52 min
74
Work Better as a Team! How to NOT Resent your P...
Therapist Lauren discusses why it’s so common to experience anger in the postnatal phase and gives practical advice on how to lessen the resentment.
36 min
75
Vaginal Exams- When and Why to Have One During ...
Kara Ffrench, nurse midwife, talks about the information we get from vaginal exams and how that will help you make decisions in pregnancy and labor. She poses the question, are they even necessary before the onset of labor?
49 min