Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
351
Sex During Pregnancy & Postpartum with The V Club
Navigating a satisfying sex life with your partner during pregnancy and postpartum can be a bit challenging for many. Fear of hurting the baby, working through body image issues and share logistics can create a gap in a sexual relationship. In this epis
46 min
352
Community Birth Story: Getting Past A Bumpy Sta...
Not every entrance into parenthood is easy and joyful with a soundtrack of birds singing blissfully as you walk carefree through the park. You may even mutter under your breath, “This is really f**king hard, what have I done?” In this episode of Yoga &#
45 min
353
Matrescence with Aurelie Athan, Ph.D
Matrescence, a seldom heard word that names the shift into motherhood, stemming from on the word, adolescence. Funny that the metamorphosis into adolescence is socially viewed with compassion, support and a general understanding of tremendous and uncontr
57 min
354
Motherhood & Identity with Dr. Britta Bushnell
The day your child is born, you assume a completely new persona and identity. Many grapple with this shift from maiden to motherhood and embracing this new title and responsibility can be challenging. In this episode of Yoga | Birth | Babies,
48 min
355
Meditation with Arden Martin of The Spring Medi...
What brought Arden to her meditation practice and how it has shaped her life and pregnancy. Her calm and assuring manner will inspire you to remove any hesitation and venture into your own mediation practice!
49 min
356
Nanny 101 with Christa Nader of Kith & Kin
Curious about the do’s and don’ts of hiring a full-time or part-time nanny, the scope of work, paid vacations and much more. This conversation can help ease anxiety about transitioning back to work or just finding the right fit for a date night sitter!
64 min
357
Epidural 101 with Dr. Claire Sandberg
Anesthesiologist and yoga teacher, Claire Sandberg breaks down common myths and misconceptions about epidural anesthesia and clearly present the facts about epidurals so listeners can make an educated, informed choice.
55 min
358
Community Birth Story with Kristina Podsiadly
I speak with devoted yogini and mother, Kristina Podsiadly. Kristina’s natural optimism and easy going nature was what helped her adjust when her original birth plan had to quickly change.
46 min
359
Finding the Support You Need in Birth with Step...
Stephanie Heintzeler, midwife, doula, and IBCLC discusses the role of doulas, midwifes, and OBGYNs as well as birth in Germany versus the US.
45 min
360
What Do You Really Need For Baby? with Adriane ...
Baby stuff everywhere! Why does it feel like having a baby comes with so much equipment and accessories? Have you ever stopped to think about what is truly necessary and what is just really good marketing? In this episode of Yoga|Birth|Babies
43 min
361
All About Breastfeeding’s Lori Isenstadt
In this episode, I speak with IBCLC, Lori Isenstadt, from the podcast, All About Breastfeeding.
50 min
362
Racial Disparity and Its Effect on Breastfeedin...
In today's episode I speak with author, health psychologist and International Board Certified Lactation Consultant, Dr. Kathleen Kendall-Tackett about racial disparity and its effects on breastfeeding and infant mortality.
43 min
363
VBAC Facts founder Jen Kamel
Jen and I go deep into myths and misconceptions about VBAC (vaginal birth after cesarean) and ways to advocate for the birth you want.
40 min
364
Navigating Breastfeeding at Work with Nancy Mor...
Heading back to work? Nancy offers tips and your rights as a lactating person in the workplace.
41 min
365
Community Birth Story with Emeline Foster
Community member Emeline talks about the birth of her second child, exploring a VBAC, and the differences between birthing and parenting in the US versus France.
32 min
366
Common Sense Pregnancy with Jeanne Faulkner RN
Deb talks to author and podcaster Jeanne Faulkner all about pregnancy.
37 min
367
Perinatal Mood & Anxiety Disorders with Paige B...
Deb and Paige talk about Paige's experience with PMADs and how she turned that experience into founding the Motherhood Center of New York.
43 min
368
Crunchy Radish founder Miranda Hammer on Nutrit...
Crunchy Radish founder Miranda Hammer talks nutrition, food preferences and aversions during pregnancy, and how to get optimal nutrition for mom and baby.
34 min
369
“Our Babies, Ourselves” Author Dr. Meredith Small
A conversation with anthropologist, Dr. Meredith Small, about how our biology, culture and history influence how we parent our children.
53 min
370
Teaching Prenatal Yoga with Deb Flashenberg, Fo...
Deb breaks down the principles from which she teaches and trains others to lead prenatal yoga
19 min
371
For the Love of Babies: Life in the NICU author...
Neonatologist and social worker, Dr Sue Hall talks about navigating the Neonatal Intensive Care unit (NICU) and how to support a friend or loved one whose little one is in the NICU.
36 min
372
Community Birth Story with Bridget Tichar
Deb talks to PYC community member Bridget about her birth experience and the mantra she used as a runner that got her through birth "I want to do this, I am doing this, this is not hard.”
40 min
373
Life After Loss, A Story of Miscarriage and Mov...
Deb and Dr, Canarick have an intimate discussion about miscarriage and moving forward.
42 min
374
Preparing Your Finances for Baby with Amy Brack...
Did you know it will cost a middle-income couple slightly more than $245,000 to raise a child born in 2013 to the age of 18?! On this episode of “Yoga| Birth | Babies,” I speak with financial advisor, Amy Brackett. She and I disc
38 min
375
Pre & Postpartum Fertility with The 5th Vital Sign
5th Vital Sign Co-founders Emily and Kelsey talk to Deb about fertility.
51 min