Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
226
Pregnancy, Postpartum, Body Image, And Disorder...
Find freedom from disordered eating and body image challenges and discover ways to accept, embrace, and trust your body during pregnancy and postpartum.
47 min
227
Community Birth Story: Accepting A Change of Pl...
Caroline shares the challenges of early pregnancy, the life changing events she experienced while pregnant, and why she needed to adapt her birth plans during labor.
58 min
228
Introducing Anti-Racism to Your Kids with Dr. B...
Clinical psychologist, author of the book Why Are All the Black Kids Sitting Together in the Cafeteria Dr. Beverly Daniel Tatum talks to Deb about raising anti racist kids.
58 min
229
Preparing The Pelvic Floor And “Core” For Pregn...
Patricia explains what we mean when we say “core” and how the breath plays an intricate role in the core optimally functioning to promote a healthy pelvic floor.
62 min
230
Birth Inequities in the US with Rhea Williams
Rhea shares insight into how the mistreatment of black slaves, the targeted manipulation of birth control, and the inequality of respect and treatment of black people has led to a deep distrust of the current healthcare system within the black community.
65 min
231
Preventing Birth Defects with Dr. Rahul Gupta
Chief Medical and Health Officer at March of Dimes and Senior Vice President, Rahul Gupta, MD, MPH, MBA, FACP, offers insight on birth defects and shares which personal choices can increase your chances of having a healthy, full-term pregnancy and baby.
38 min
232
Coping with a Colicky Baby with Jackie DelVecchio
Jackie shares her story of having a colicky baby and what she learned about herself as a new parent, she offers solids tips for coping through this challenging and transient time..
47 min
233
Community Birth Story: Having a Hospital Birth ...
Yoga teacher, doula and Deb's friend, Cat Acquaviva, talk about the birth of her second child and committing to the Hypnobabies methodology.
58 min
234
210. Scary Things Newborns Do That Are Totally ...
Pediatrician and IBCLC, Dr. Tracey Agnese demystifies the behavior of your newborn baby.
41 min
235
Life With A Newborn: Thriving And Surviving The...
In this episode we pull back the curtain and dig into the nitty gritty of what to expect in the first week as a new parent.
64 min
236
Finding Birth Flow Within A Hospital Setting wi...
Adriana and I enjoy a lively and informative conversation about how to help empower the birthing person, bring ownership to the them and help break the cycle of looking for external validations for a process that is happening inside them.
77 min
237
Due Dates & Induction with Dr. Nicole Calloway ...
Dr. Nicole Calloway Rankins shares an open and honest discussion on the pros and cons of waiting for labor to start on its own, labor induction, and what’s considered “full term”.
52 min
238
Supporting Queer, Trans, Non-Binary Folks in Pr...
Deb speaks with Beth Hardy about finding care and supporting LGBTQIA+ folks in birth and postpartum.
50 min
239
Healing From A Cesarean with Sara Reardon and J...
Sara and Jessica offer tips and advice for healing after a cesarean including how and why to do scar mobilization. They also explain how the pelvic floor is affected postpartum even if someone had a cesarean.
53 min
240
Being Transformed by Birth and Yoga with Mado H...
Mado talks to Deb about how she balances being a yoga practitioner, teacher, and a parent.
63 min
241
How to Overcome Mom Guilt, Martyr-Mode, and Per...
Dr. Lakshmin offers solid take aways to break the habits and mentality of mom guilt, martyr-mode, and perfectionism as well as learning to say no and set boundaries.
48 min
242
Environmental Health & Your Pregnancy with Dr. ...
What you put in and on your body can affect your pregnancy and baby.
45 min
243
Community Birth Story: Pregnancy As A Queer Per...
In this episode of Yoga|Birth|Babies, new parent, Catalina Restrepo, shares her story. She explains that even though we, as a society, have “advanced” so much, people are still so puzzled about same sex couples having children.
57 min
244
Cesarean Birth with Dr. Marta Perez
From preparing for a scheduled cesarean to understanding the difference between an emergency cesarean and an unplanned cesarean, Dr. Marta Perez also discusses the importance of finding closure in understanding why an unplanned cesarean occurred.
66 min
245
Healing from a Vaginal Birth with Morgan Michal...
The road to recovery after a vaginal birth, including what is “normal” and when to seek help, healing from a tear, how much bleeding is to be expected and surprises that can happen in the shower!
53 min
246
"Why Did No One Tell Me This?: The Doulas' Hone...
Deb talks to Natalia Hailes and Ash Spivak about their new book and the surprises of pregnancy, birth, and postpartum.
51 min
247
The Psoas: Stabilizing Your Spine and Guiding Y...
The Psoas are muscles play a major role in your posture, nervous system, and even how your baby cascades into your pelvis. How does pregnancy effect them and how can you care for them?
49 min
248
Mom Rage with Minna Dubin
Mom Rage, what is it, how common is it, and how can you deal with it?
40 min
249
Community Birth Story: A Fast, Primal and Confi...
New mother Jenn talks to Deb about her CONFIDENT! birth story. How she prepared, what is was like, and how postpartum during a pandemic has been.
46 min
250
The Peanut Ball and the Pelvis with Cheri Grant...
What's a peanut ball and how can they help ease your labor?
39 min