Yoga Birth Babies
Take ownership of your pregnancy, birth, and parenthood! Join Deb Flashenberg as she dives into conversations with some of the world’s leading pregnancy, birth, yoga and parenting experts. Deb and her guests are voices of calm and reason, sharing practical, relevant, insightful and evidence based information that is helpful for people at all stages of parenting. These lively conversations will inform and entertain you as you embark on this new phase in your life.
Deb is the founder and director of the Prenatal Yoga Center in NYC, a labor support doula, Lamaze childbirth educator, Spinning Babies Parent Educator, prenatal yoga teacher and mother of 2. Please visit Prenatalyogacenter.com
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Postpartum Hormones Explained With Aviva Romm M.D.
Aviva gives the low down on what's in the normal scope of postpartum hormonal rebalancing and when to seek help.
57 min
227
Managing Tantrums According To Science with Dr....
Better Understand what triggers tantrums and how to help your child self regulate instead of self implode.
57 min
228
Community Birth Story: Breech Baby, Cesarean Bi...
Removing the stigma of cesarean birth and recognizing its power and beauty.
55 min
229
Diastasis Recti and the Pelvic Floor with Dr. S...
Dr. Duvall shares how you can play an active role in the healing of your diastasis recti and pelvic floor issues.
54 min
230
Am I More Than A Parent? with Katherine "Kat" C...
Kat shares suggestions on creating clear boundaries and how to prepare for the shift into parenthood.
53 min
231
Babies, Birth Flow And Balance The Spinning Bab...
Gail shares actionable takeaways to help find balance between baby and the passageway within the parent's body.
70 min
232
The Importance of Postpartum Education with Dr....
Learn about postpartum planning and identifying the various conditions and symptoms of PMADs.
49 min
233
Getting the Support You Need Throughout Pregnan...
Setting clear expectations about the care you expect to receive can prevent anxiety, strife, and misunderstandings.
57 min
234
Do Yoga & Nutrition Increase Your Chances of Ge...
Kendra shares ways you can help prime your body & mind for conception to increase your chances of getting pregnant.
44 min
235
Community Birth Story: Unexpected Cesarean with...
Elisa opens up about the twists and turns of her labor that led to an ending she never imagined.
47 min
236
Is Our Healthcare System Failing Pregnant Peopl...
Nathalie discusses the biggest obstacles in improving access to maternal health care.
38 min
237
The Importance of Sharing Your Birth Story with...
Learn how hearing birth stories can contribute to your preparation and confidence for your upcoming birth.
39 min
238
Understanding Trauma Informed Yoga as a Student...
Given the prevalence of trauma (particularly in the perinatal community), it's important that your yoga practice support healing not further trigger trauma.
42 min
239
Having A Baby After 35 with Dr. Shannon Clark
What does it really mean to have a baby after 35 and what can we do to increase fertility? Dr. Clark gives facts and busts myths about what it really means to birth "later in life".
51 min
240
Community Birth Story: Exploring Your Choices I...
Kate shares the obstacles she encountered, conscious choices she made about the trajectory of her pregnancy, and her recent birth story.
54 min
241
How to Have a Kid and Life: A Survival Guide wi...
Can you have a child and a life? Ericka gives advice on how to find balance as a parent.
51 min
242
Is That Normal? What To Expect From A Newborn w...
What's normal and what isn't when it comes to the habits and behaviors of your newborn baby.
42 min
243
How To Approach Your VBAC With Confidence with ...
Meagan dispels myths surrounding VBACs and helps debunk the VBAC calculator. Through evidence based education, Meagan supports those who wish for a VBAC.
49 min
244
How To Help Your Baby Sleep with Becca Campbell
Poor sleep habits can impact your child's health. Learn how to set up a realistic bedtime routine & actually stick to it!
47 min
245
Healing from a Traumatic Birth with Kristin Las...
1 in 3 new parents report their births as traumatic. Dr. Kristin Lasseter addresses how healing can begin.
35 min
246
How To Help Your Pelvic Floor with Rachel Parro...
Rachel offers very easy to understand clues that will help you figure out what is happening with your pelvic floor.
47 min
247
Community Birth Story: How To Trust Yourself an...
Julia's raw honesty about embracing pain for a purpose was inspiring to hear, She leaned into the sensations and trusted that her body and baby knew what was needed to birth.
54 min
248
Food Guidelines, Intuitive Eating, and Orthorex...
Victoria considers herself to be the "non-diet dietitian" and shares amazing knowledge about how intuitive eating can be a relief and support during pregnancy.
43 min
249
Skincare During Pregnancy and Postpartum with D...
Get the low down on what is safe to use during pregnancy and breastfeeding and what to skip (yes, even those "natural" products need some consideration!)
42 min
250
How Does Stress Affect My Pregnancy? with Parij...
Learn what stress is and how it affects your body, pregnancy, and baby. Parijat offers simple ways to release stress and come back into your body.
51 min