Women's Running Stories

Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

Health & Fitness
Running
Society & Culture
26
Angel Tadytin: Her Magical First 50-Mile Trail ...
61 min
27
LIVE EVENT!: Stephanie Bruce, Erica Stanley-Dot...
47 min
28
Gwen Jacobson: Masters Marathon Champion, 120-P...
33 min
29
Alia Qatarneh: TrailblazHers Run Co. LeadHer, 2...
41 min
30
LIVE! Annie Rodenfels: 3x National Champion, Pr...
53 min
31
Mayra Garcia: Becoming an Ultra Trail Runner
43 min
32
Stephanie Bruce: Fifteen Years a Professional R...
41 min
33
Cherie Louise Turner: Part 9, Over 50, Sub 20, ...
29 min
34
Samantha Powderhorn: A Powerful Story of Healing
34 min
35
Therese Munthe: Her Incredible Marathon Journey
35 min
36
Molly Hurford: Ultrarunner, Author, Strong Girl...
32 min
37
Katie Gunvalson: Her Epic Pacific Crest Trail J...
How Gunvalson went after her PCT calling, and what happened after the very purpose of her journey was forced to change.
49 min
38
LIVE! Sue McDonald: 8x Masters World Record Hol...
Masters world record holder Sue McDonald shares what has gone into remaking the record books
53 min
39
Race Report: Jennifer Sandoval + 2025 USATF Cro...
How Jenny Sandoval is navigating her post-collegiate elite running career, to discover her full potential in the sport.
27 min
40
Weini Kelati: Her Championship Year, Breaking R...
How professional runner Weini Kelati faced her biggest barriers to reach the next level in her racing career
47 min
41
Heather Caplan: Redefining Running Wins through...
Lane 9 Project co-founder Heather Caplan shares the ways that her sweet spot with running continues to evolve, through disordered eating and amenorrhea in college, into adulthood, and now as the mother of three children
36 min
42
Chantelle Erickson: From Treadmill to Ultra Tra...
How running became a solid foundation for Chantelle Erickson, after a chaotic upbringing, and helped her heal from traumatic experiences.
33 min
43
Vanessa C. Peralta-Mitchell: Founder of Games C...
How running led Peralta-Mitchell to realize her differences were an asset, setting her on a path to change the running industry
52 min
44
2024 Reflections: Clips to Take With You Into 2025
Looking back on excellent takeaways in a year of amazing stories
19 min
45
Cherie Louise Turner: Part 8, Over 50, Sub 20, ...
This is the latest installment of the Over 50, Sub 20, 5k project, where WRS host Cherie Turner is aiming to break 20 min. in the 5k at age 55.
29 min
46
Birdie Wermy: A Marathon Journey, through Sobri...
Native woman Birdie Wermy shares her running journey, through sobriety and 7 marathons, including the 2024 Chicago Marathon, running as part of the Native Women Run Team
34 min
47
Marlinda Francisco: Ultra Trail Runner, Her Run...
How Marlinda Francisco developed into a runner, first running road races in honor of family, to finishing her first 100km trail race.
30 min
48
Lauren Hagans: Racing the Marathon, a New Chapt...
Pro runner Lauren Hagans on racing the Chicago Marathon and how, at 38, she's just getting started racing this distance
23 min
49
Podcast Spotlight: Starting Line 1928: Cheryl T...
Olympic silver medalist and Colgate Games meet director Cheryl Toussaint shares her story with running journalist and host Cindy Kuzma
97 min
50
Grace Norman: Her Paralympic Return to Gold
The Paralympic journey of professional Paratriathlete Grace Norman, and her pursuit of gold, once again.
38 min