The Amberly Lago Show: Stories of Tru...
Tangible tools and inspirational stories of resilience to elevate your life and business. Hosted by Amberly Lago, a Bestselling Author, Health Coach, TEDx Speaker, and Fitness Expert whose goal is to empower you to live your best life. Amberly delves deep with the world’s brightest thought-leaders and elite performers to showcase heartfelt, true stories of struggles and success to inspire you to keep your eyes on the prize and forge ahead. Get ready to connect with your soul, bust through your fears, and go after your goals!
226
Finding Joy and Fun in the Challenge with Jacky...
“Moving your body moves your mind.” There are some circumstances that anyone would be challenged to find joy in. Cancer and amputation are in that list. But today's guest has not only survived both and found joy in the challenge, she has gone on...
44 min
227
The Power of Mindfulness with Dr. Shauna Shapiro
“Intention is setting the compass of your heart.” This year has been a test for all of us to keep calm, remain mindful, and listen to our inner wisdom. I knew it would be a powerful to talk with one of the top leaders on mindfulness to help...
40 min
228
Relationships Reveal What Needs to Heal with St...
It seems like everyone is having to re-learn how to be in relationships during this pandemic, and I know many intimate relationships have ended or transformed in the past year for so many. I am so excited to bring you this episode with Stefanos...
59 min
229
Living with Chronic Pain and Thriving with Davi...
“It’s all in the bounce.” It's CRPS Awareness month and that means I'm shining a light on what it means to live - and thrive - with chronic pain. I took some extra time on this episode to share my own experiences with chronic pain, as well as...
86 min
230
Food and Fitness Are Your Friends with Jamile D...
“The same energy you use to talk yourself out, talk yourself in.” I like to say that food is your friend, and that it's fuel. I know many of us can have complicated relationships with our food, but I also know that that can change. Today's guest...
54 min
231
Write Your Story and Let It Be Found with Rea Frey
“Comparison is self sabotage.” I am often asked about the process of writing my book - tips, tricks, the honest truth. It seemed like a good idea to bring on a book writing expert to the podcast because statistics state 81% of people think they...
67 min
232
Relationship GRIT: How to Stay Together and Thr...
“Great relationships don't happen by accident--they take commitment, hard work, and GRIT.” Today we're talking about relationships -- the best parts and the hardest parts and everything in between. I am so excited for you to hear from...
49 min
233
Love to Breathe and Find Gratitude In Life with...
“Life and love isn't about what you gain, it's about what you give.” If you've known someone or had a chronic disease yourself, you know how hard it can be to keep up a positive attitude month after month and year after year. That is why I love...
45 min
234
How to Live Your Life More Passionately and Pur...
“Our outside experiences are based on our inner thoughts and emotions.” Recently I asked you if you'd like to hear more self-love content from me, and the answer was yes! So I asked my friend Erica to come on the podcast to talk about one of the...
63 min
235
How to Control Inflammation for Long-Term Welln...
“You control the food, not the other way around.” If you've been trying to figure out how to help your immune system and your overall health during the pandemic, this episode is exactly what you're looking for. I got to talk with Dr. Lori Shemek,...
55 min
236
Self-Love Through Career and Motherhood with Al...
“Your hard work puts you where your blessings can find you." This episode is one that I deeply relate to. I got to talk to a stylist to the stars, but what we ended up talking about motherhood, unexpected C-sections, self-love, and finding our...
70 min
237
Embracing Discomfort As Your Friend with Sterli...
Here’s what you will learn: What was Sterling’s rock bottom and he overcame it(2:25) How Sterling manages nerves when he speaks (11:13) Why one must make a hit list of what to go after (16:12) How to build healthy habits through confronting...
50 min
238
Pivot Your Perspective with David Nurse
Here’s what you will learn: How David became a shooting coach (4:36) How God has set the plan before him (9:24) Why to set up good habits (16:15) Why to focus on others rather than yourself (20:30) David’s morning routine (23:24) David goes...
51 min
239
The Power of Play to Succeed with Tiffany Peterson
Here’s what you will learn: What drove Tiffany to get into coaching (3:23) The importance of goals in our lives--how to set them and reach them(9:12) The biggest struggle Tiffany’s clients are going through right now and how she is helping...
53 min
240
Awaken Your Inner Master with Princeton Clark
Here’s what you will learn: How Princeton grew through his childhood abuse and trauma (2:15) How he navigated and masked his feelings through gang life and drugs and surviving an attempted suicide (7:13) The importance of connection in fighting...
55 min
241
Releasing Control and Developing Strength Over ...
Here’s what you will learn: How Dawnmarie’s journey started (2:05) Why she keeps her crutches and wheelchair in the garage. (6:15) How she keeps her strong mental and body game up (11:43) How important rest in meditation is as a part of her...
43 min
242
Don't Give Up Before the Miracle with Alberto S...
Here’s what you will learn: How Alberto got started on radio (3:33) How important it is to have good content (10:13) How Alberto persevered through the trial with one of his early shows (16:12) The surprise and success of Alberto starting his...
50 min
243
Mastering Diabetes with Robby Barbaro
Here’s what you will learn: How Robby found his calling (3:42) The shocking truth about carbs and diabetes (5:45) The myths and truths around insulin and weight gain (11:13) The importance of committing and challenging yourself and setting...
39 min
244
Resiliency, Reinvention, and Creating Self-Love...
Here’s what you will learn: Passion is the energy that fuels your purpose Gabrielle discusses losing her father and overcoming grief How to be the victor instead of the victim Why what we think is what we become How Gabrielle’s divorce helped...
54 min
245
Facing Addiction, Healing Your Shame, and Stand...
Here’s what you will learn: Where addiction comes from and why it’s so enticing Why addicts feel like themselves when using How to navigate creating healthy boundaries with your family What is underneath the shame and anger of addiction Why we...
63 min
246
Embrace Your Ability to Love Everyone with Tabi...
“If I change one person’s life, they can help other people’s lives.” That is what Callie Truelove told me during our conversation and she is a living example of this. I got to talk with Callie and her mom Tabitha and I was in tears over...
43 min
247
036: Real Reform and Real Recovery with Brookly...
This episode is packed with nuggets of wisdom that will change your life and the world for the better if taken to heart. I had the honor of sitting with Brooklyn Borough President Eric Adams and was filled with hope for our future. At age 15,...
23 min
248
035: Doug Bopst on How to Completely Turn Your ...
Here’s what you will learn: Doug’s journey from being a felon and drug addict to becoming an award-winning personal trainer, author, speaker, and business owner. The importance of faith The process of learning self-compassion How you can...
43 min
249
034: Finding Hope and Pain Relief for CRPS with...
Here’s what you will learn: CRPS & COVID, what we need to understand The holistic approach to curing CRPS incorporating the body, mind and spirit How bringing movement into the body is key to the recovery journey Hope is available and...
52 min
250
033: Build Passive Income and Gain More Freedom...
In today’s episode, we are joined by Daniel Alonzo, a wealth expert, speaker, podcaster, and author of Wealth on the Beach. When an injury left Daniel gazing into a fading dream of playing high-level baseball after college, he had to reinvent...
41 min