Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 357 Wisdom is Waiting
42 min
2
Ep. 356 Accountability Check In
58 min
3
Ep. 355 Escaping The “Not Good Enough” Syndrome
55 min
4
Ep. 354 Peptide Therapies.. a deep dive with sp...
46 min
5
Ep. 353 Once Upon A Time There Was A First Gen ...
49 min
6
Ep. 352 If You Give A Girl A Cookie...
58 min
7
Ep. 351: KJ Versus The Eating Addiction
43 min
8
Ep. 350: Lessons From Doing Dishes
39 min
9
Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet
58 min
10
Ep. 348 Dear John, Goodbye.
38 min
11
Ep. 347 Sister Intervention... Can You Handle It?
42 min
12
Ep. 346 Appetite Ain't Bad!
55 min
13
Ep. 345 Do What You Stink At!
52 min
14
Ep. 344 Oh the Shame!
52 min
15
Ep. 343: Coach Amy's Story
57 min
16
Ep. 342: Think This... Not That
56 min
17
Ep. 341: Pearl's Book Club: New Breakthroughs F...
53 min
18
Ep. 340: Back To Basics (Part 2): The Why's
44 min
19
Ep. 339: Back To Basics
55 min
20
Ep. 338: Slow Learning Is Good Learning
58 min
21
Ep. 337: Pearl's Book Club: Part Deaux
54 min
22
Ep. 336: Most Popular Questions
51 min
23
Ep. 335: The "Protein Nerd" Poddy
64 min
24
Ep. 334: Feeding Teenagers
49 min
25
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min