Uploads 2f1579657185118 w45eq2ytpk a772cac09d1a11f336f4b1a652ee00c7 2fapod.jpg?ixlib=rails 2.1
Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
2
Ep 159: The One Food You Need To Eat Way More Of
43 min
3
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
4
Ep 157: Another Dan. A Man On-Plan.
50 min
5
Ep 156: Journey Through Target With Serene
30 min
6
Ep 155: How To Close A Meal
39 min
7
Ep 154: Are We There Yet?
36 min
8
Ep 153: THM vs. All The Diets!
44 min
9
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
10
Ep 151: #Walls
32 min
11
Ep 150: We Come From A Land Down Under.
47 min
12
Ep 149: Stop Accepting... Start Choosing.
40 min
13
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
14
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
15
Ep 146: Don't Inherit the Folly
35 min
16
Ep 145: Pearl's Food Guilt
36 min
17
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
18
Ep. 143: What Is Your Trim Shape?
38 min
19
Ep. 142: Out of the Crushing, God Has Answered
44 min
20
Ep. 141: This Might Hurt A Little
29 min
21
Ep. 140: You love us. You love us not?
45 min
22
Ep. 139: Get Back to Being THAT Girl!
39 min
23
Ep. 138: Permission to Ignore This Voice.
34 min
24
Ep. 137: The Number One Thing You Need To Stop ...
48 min
25
Ep. 136: Pearl's Big Announcement!
43 min
26
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
27
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
28
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
29
Ep. 132: Your Children & Their Food Choices. St...
42 min
30
Ep. 131: How to spot a FOOD FAD
47 min
31
Ep. 130: What food can help you WAKE UP A POUND...
36 min
32
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
33
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
34
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
35
Ep. 126: Is It OK To Fake It?
42 min
36
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
37
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
38
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
39
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
40
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
41
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
42
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
43
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
44
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
45
Ep. 116: Journey to the Scary Center of the Gro...
51 min
46
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
47
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
48
Ep. 113: Huge Somethings About to Go Down in th...
38 min
49
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
50
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
51
Ep. 110: Attack of the Killer Tomatoes?
60 min
52
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
53
Ep. 108: We’ve changed our minds. Time to let y...
43 min
54
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
55
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
56
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
57
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
58
Ep. 103: What happened to THM Coffee? (and othe...
46 min
59
Ep. 102: Your Free Coaching Session with THM Co...
48 min
60
Ep. 101: Your Joy is Not A Weight Problem.
44 min
61
Ep. 100: We’re celebrating our 100th Podcast!
28 min
62
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
63
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
64
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
65
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
66
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
67
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
68
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
69
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
70
Ep. 91: Twas the Night Before the Holiday Train...
44 min
71
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
72
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
73
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
74
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
75
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
76
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
77
Ep. 84: The Best News We've Ever Had!
39 min
78
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
79
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
80
Ep. 81: Unleash the power of the fuel cycle!
43 min
81
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
82
Ep. 79: The Gratitude Challenge!
43 min
83
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
84
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
85
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
86
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
87
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
88
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
89
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
90
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
91
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
92
Ep. 69: A Day in the Life of Serene & Pearl
51 min
93
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
94
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
95
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
96
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
97
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
98
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
99
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
100
Ep. 61: Intermittent Fasting: Listen Before You...
34 min