Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 191: Enjoy These Meatballs!
36 min
2
Ep 190: A Dannyless Podcast
37 min
3
Ep 189: Attitude is Everything!
44 min
4
Ep 188: Generous or Stingy With Your Health & I...
44 min
5
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
6
Ep 186: A Hot Tomato Changes Everything!
58 min
7
Ep 185: Whine With Your Meal Madame?
49 min
8
Ep 184: THM Q&A
49 min
9
Ep 183: Farmacopia of Horny Goat Weeds
42 min
10
Ep 182: Pearl's Checking In On You
46 min
11
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
12
Ep 180: Harness the Power of Your Imagination
44 min
13
Ep 179: A Practical & Particularly Crispy Podcast
28 min
14
Ep 178: This Podcast Complies With The Law!
55 min
15
Ep 177: Trouble Is Glorious!
40 min
16
176: A Very Special Episode of Loss & Love
34 min
17
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
18
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
19
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
20
Ep 172: You Are Hackable
47 min
21
Ep 171: It's Not Your Goals... It's Your Habits
46 min
22
Ep 170: Who's Your Daddy?
38 min
23
Ep 169: The "Terrible Twos" of Quarantine
30 min
24
Ep 168: This Just In... We Have A New #1!
50 min
25
Ep 167: The Trim Healthy Parable
31 min
26
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
27
Ep 165: Fear, Sugar & Your Immune System
64 min
28
Ep 164: Peace In The Chaos
55 min
29
Ep 163: The Poddy of The Puts (part 2)
44 min
30
Ep 162: The Poddy of The Puts
43 min
31
Ep 161: Why Fruit Makes You Slim & Happy
42 min
32
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
33
Ep 159: The One Food You Need To Eat Way More Of
43 min
34
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
35
Ep 157: Another Dan. A Man On-Plan.
50 min
36
Ep 156: Journey Through Target With Serene
30 min
37
Ep 155: How To Close A Meal
39 min
38
Ep 154: Are We There Yet?
36 min
39
Ep 153: THM vs. All The Diets!
44 min
40
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
41
Ep 151: #Walls
32 min
42
Ep 150: We Come From A Land Down Under.
47 min
43
Ep 149: Stop Accepting... Start Choosing.
40 min
44
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
45
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
46
Ep 146: Don't Inherit the Folly
35 min
47
Ep 145: Pearl's Food Guilt
36 min
48
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
49
Ep. 143: What Is Your Trim Shape?
38 min
50
Ep. 142: Out of the Crushing, God Has Answered
44 min
51
Ep. 141: This Might Hurt A Little
29 min
52
Ep. 140: You love us. You love us not?
45 min
53
Ep. 139: Get Back to Being THAT Girl!
39 min
54
Ep. 138: Permission to Ignore This Voice.
34 min
55
Ep. 137: The Number One Thing You Need To Stop ...
48 min
56
Ep. 136: Pearl's Big Announcement!
43 min
57
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
58
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
59
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
60
Ep. 132: Your Children & Their Food Choices. St...
42 min
61
Ep. 131: How to spot a FOOD FAD
47 min
62
Ep. 130: What food can help you WAKE UP A POUND...
36 min
63
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
64
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
65
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
66
Ep. 126: Is It OK To Fake It?
42 min
67
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
68
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
69
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
70
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
71
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
72
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
73
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
74
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
75
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
76
Ep. 116: Journey to the Scary Center of the Gro...
51 min
77
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
78
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
79
Ep. 113: Huge Somethings About to Go Down in th...
38 min
80
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
81
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
82
Ep. 110: Attack of the Killer Tomatoes?
60 min
83
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
84
Ep. 108: We’ve changed our minds. Time to let y...
43 min
85
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
86
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
87
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
88
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
89
Ep. 103: What happened to THM Coffee? (and othe...
46 min
90
Ep. 102: Your Free Coaching Session with THM Co...
48 min
91
Ep. 101: Your Joy is Not A Weight Problem.
44 min
92
Ep. 100: We’re celebrating our 100th Podcast!
28 min
93
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
94
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
95
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
96
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
97
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
98
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
99
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
100
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min