Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 235: Emotional Eating: How to Break Free. Ou...
43 min
2
Ep 234: If Heat Stroke, Imagination & a Serene ...
33 min
3
Ep 233: Awesome Grocery Finds!
32 min
4
Ep 232: Kanada Round 2: Mealtime
59 min
5
Ep 231: Kanada is IN THE HOUSE!!!
58 min
6
Ep 230: Serene's Sesame Seed Plan
33 min
7
Ep 229: Maybe You're Not Broken
44 min
8
Ep 228: You vs. The Junk Food. (listen to the end)
33 min
9
Ep 227: Get The Most Out Of Your Focus Foods
56 min
10
Ep 226: Special Guest: Her Journey Out Of "Stuck"
54 min
11
Ep 225: What To Do If You Can't Eat Grains Or D...
42 min
12
Ep 224: Your Questions Answered. (Whose Did We ...
51 min
13
Ep 223: You Need These Four "R's" in Your Life!
44 min
14
Ep 222: What if Rice Could Slim You?
54 min
15
Ep 221: Dear Serene...
43 min
16
Ep 220: Your Arranged Marriage
52 min
17
Ep 219: CEO of U
37 min
18
Ep 218: Katie! (part 2)
31 min
19
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
20
Ep 216: No More Special Ingredients
51 min
21
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
22
Ep 214: Trim Healthy Mamasitas
56 min
23
Ep 213: A Recharge Poddy
46 min
24
Ep 212: Bringing Your Best As A THM
29 min
25
Ep 211: Back to Basics: Meal Timing
55 min
26
Ep 210: Pilot of Your Own Potential
35 min
27
Ep 209: The Grunt is the Glory
28 min
28
Ep 208: Don’t Eat This! (too tough to digest)
43 min
29
Ep 207: Red Light. Green Light. Safety Disco.
41 min
30
Ep 206: A Trigger Warning For Your Trigger Warning
54 min
31
Ep 205: Chew On This For 2021 (the New Year's E...
43 min
32
Ep 204: The Christmas Eve, Eve Poddy
48 min
33
Ep 203: All Lesley-Pop's Rookie Questions Answe...
56 min
34
Ep 202: Download The Flip-It Game!
54 min
35
Ep 201: Laughter Therapy
61 min
36
Ep 200: Can Thanks Be A Weapon?
39 min
37
Ep 199: Serene’s Hope Part 2: Not What Have I L...
34 min
38
Ep 198: Your Trim Healthy Future: Meet Rashida!
52 min
39
Ep 197: Would You Consider Giving Up Brushing Y...
39 min
40
Ep 196: Purple Is Your Color
55 min
41
Ep 195: Serene's Hope
35 min
42
Ep 194: Pearl vs. The Hurricane
49 min
43
Ep 193: The Ultimate Cleanse
44 min
44
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
45
Ep 191: Enjoy These Meatballs!
36 min
46
Ep 190: A Dannyless Podcast
37 min
47
Ep 189: Attitude is Everything!
44 min
48
Ep 188: Generous or Stingy With Your Health & I...
44 min
49
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
50
Ep 186: A Hot Tomato Changes Everything!
58 min
51
Ep 185: Whine With Your Meal Madame?
49 min
52
Ep 184: THM Q&A
49 min
53
Ep 183: Farmacopia of Horny Goat Weeds
42 min
54
Ep 182: Pearl's Checking In On You
46 min
55
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
56
Ep 180: Harness the Power of Your Imagination
44 min
57
Ep 179: A Practical & Particularly Crispy Podcast
28 min
58
Ep 178: This Podcast Complies With The Law!
55 min
59
Ep 177: Trouble Is Glorious!
40 min
60
176: A Very Special Episode of Loss & Love
34 min
61
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
62
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
63
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
64
Ep 172: You Are Hackable
47 min
65
Ep 171: It's Not Your Goals... It's Your Habits
46 min
66
Ep 170: Who's Your Daddy?
38 min
67
Ep 169: The "Terrible Twos" of Quarantine
30 min
68
Ep 168: This Just In... We Have A New #1!
50 min
69
Ep 167: The Trim Healthy Parable
31 min
70
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
71
Ep 165: Fear, Sugar & Your Immune System
64 min
72
Ep 164: Peace In The Chaos
55 min
73
Ep 163: The Poddy of The Puts (part 2)
44 min
74
Ep 162: The Poddy of The Puts
43 min
75
Ep 161: Why Fruit Makes You Slim & Happy
42 min
76
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
77
Ep 159: The One Food You Need To Eat Way More Of
43 min
78
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
79
Ep 157: Another Dan. A Man On-Plan.
50 min
80
Ep 156: Journey Through Target With Serene
30 min
81
Ep 155: How To Close A Meal
39 min
82
Ep 154: Are We There Yet?
36 min
83
Ep 153: THM vs. All The Diets!
44 min
84
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
85
Ep 151: #Walls
32 min
86
Ep 150: We Come From A Land Down Under.
47 min
87
Ep 149: Stop Accepting... Start Choosing.
40 min
88
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
89
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
90
Ep 146: Don't Inherit the Folly
35 min
91
Ep 145: Pearl's Food Guilt
36 min
92
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
93
Ep. 143: What Is Your Trim Shape?
38 min
94
Ep. 142: Out of the Crushing, God Has Answered
44 min
95
Ep. 141: This Might Hurt A Little
29 min
96
Ep. 140: You love us. You love us not?
45 min
97
Ep. 139: Get Back to Being THAT Girl!
39 min
98
Ep. 138: Permission to Ignore This Voice.
34 min
99
Ep. 137: The Number One Thing You Need To Stop ...
48 min
100
Ep. 136: Pearl's Big Announcement!
43 min