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Trim Healthy Podcast w/Serene & Pearl...
The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Health & Fitness
1
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
2
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
3
Ep. 132: Your Children & Their Food Choices. St...
42 min
4
Ep. 131: How to spot a FOOD FAD
47 min
5
Ep. 130: What food can help you WAKE UP A POUND...
36 min
6
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
7
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
8
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
9
Ep. 126: Is It OK To Fake It?
42 min
10
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
11
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
12
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
13
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
14
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
15
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
16
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
17
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
18
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
19
Ep. 116: Journey to the Scary Center of the Gro...
51 min
20
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
21
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
22
Ep. 113: Huge Somethings About to Go Down in th...
38 min
23
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
24
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
25
Ep. 110: Attack of the Killer Tomatoes?
60 min
26
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
27
Ep. 108: We’ve changed our minds. Time to let y...
43 min
28
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
29
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
30
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
31
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
32
Ep. 103: What happened to THM Coffee? (and othe...
46 min
33
Ep. 102: Your Free Coaching Session with THM Co...
48 min
34
Ep. 101: Your Joy is Not A Weight Problem.
44 min
35
Ep. 100: We’re celebrating our 100th Podcast!
28 min
36
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
37
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
38
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
39
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
40
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
41
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
42
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
43
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
44
Ep. 91: Twas the Night Before the Holiday Train...
44 min
45
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
46
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
47
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
48
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
49
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
50
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
51
Ep. 84: The Best News We've Ever Had!
39 min
52
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
53
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
54
Ep. 81: Unleash the power of the fuel cycle!
43 min
55
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
56
Ep. 79: The Gratitude Challenge!
43 min
57
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
58
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
59
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
60
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
61
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
62
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
63
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
64
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
65
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
66
Ep. 69: A Day in the Life of Serene & Pearl
51 min
67
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
68
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
69
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
70
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
71
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
72
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
73
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
74
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
75
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
76
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
77
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
78
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
79
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
80
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
81
Ep. 54: We tried to give her the week off, BUT ...
49 min
82
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
83
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
84
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
85
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
86
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
87
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
88
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
89
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
90
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
91
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
92
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
93
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
94
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
95
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
96
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
97
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
98
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
99
Ep. 36: Are you ready to commit? Here's how to...
37 min
100
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
101
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
102
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
103
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
104
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
105
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
106
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
107
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
108
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
109
Ep. 26: Don't You Dare.
26 min
110
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
111
Ep. 24: Serene's Big Announcement! How Will She...
40 min
112
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
113
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
114
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
115
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
116
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
117
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
118
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
119
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
120
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min
121
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
19 min
122
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here's how to make it work! (and a behind the scenes update on our lives)
35 min
123
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
34 min
124
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
25 min
125
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
27 min
126
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
127
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
128
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
129
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
130
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
131
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
132
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
133
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
134
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min