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Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 155: How To Close A Meal
39 min
2
Ep 154: Are We There Yet?
36 min
3
Ep 153: THM vs. All The Diets!
44 min
4
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
5
Ep 151: #Walls
32 min
6
Ep 150: We Come From A Land Down Under.
47 min
7
Ep 149: Stop Accepting... Start Choosing.
40 min
8
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
9
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
10
Ep 146: Don't Inherit the Folly
35 min
11
Ep 145: Pearl's Food Guilt
36 min
12
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
13
Ep. 143: What Is Your Trim Shape?
38 min
14
Ep. 142: Out of the Crushing, God Has Answered
44 min
15
Ep. 141: This Might Hurt A Little
29 min
16
Ep. 140: You love us. You love us not?
45 min
17
Ep. 139: Get Back to Being THAT Girl!
39 min
18
Ep. 138: Permission to Ignore This Voice.
34 min
19
Ep. 137: The Number One Thing You Need To Stop ...
48 min
20
Ep. 136: Pearl's Big Announcement!
43 min
21
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
22
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
23
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
24
Ep. 132: Your Children & Their Food Choices. St...
42 min
25
Ep. 131: How to spot a FOOD FAD
47 min
26
Ep. 130: What food can help you WAKE UP A POUND...
36 min
27
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
28
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
29
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
30
Ep. 126: Is It OK To Fake It?
42 min
31
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
32
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
33
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
34
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
35
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
36
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
37
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
38
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
39
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
40
Ep. 116: Journey to the Scary Center of the Gro...
51 min
41
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
42
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
43
Ep. 113: Huge Somethings About to Go Down in th...
38 min
44
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
45
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
46
Ep. 110: Attack of the Killer Tomatoes?
60 min
47
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
48
Ep. 108: We’ve changed our minds. Time to let y...
43 min
49
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
50
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
51
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
52
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
53
Ep. 103: What happened to THM Coffee? (and othe...
46 min
54
Ep. 102: Your Free Coaching Session with THM Co...
48 min
55
Ep. 101: Your Joy is Not A Weight Problem.
44 min
56
Ep. 100: We’re celebrating our 100th Podcast!
28 min
57
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
58
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
59
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
60
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
61
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
62
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
63
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
64
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
65
Ep. 91: Twas the Night Before the Holiday Train...
44 min
66
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
67
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
68
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
69
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
70
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
71
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
72
Ep. 84: The Best News We've Ever Had!
39 min
73
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
74
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
75
Ep. 81: Unleash the power of the fuel cycle!
43 min
76
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
77
Ep. 79: The Gratitude Challenge!
43 min
78
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
79
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
80
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
81
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
82
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
83
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
84
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
85
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
86
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
87
Ep. 69: A Day in the Life of Serene & Pearl
51 min
88
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
89
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
90
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
91
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
92
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
93
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
94
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
95
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
96
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
97
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
98
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
99
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
100
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min