Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep. 347 Sister Intervention... Can You Handle It?
42 min
2
Ep. 346 Appetite Ain't Bad!
55 min
3
Ep. 345 Do What You Stink At!
52 min
4
Ep. 344 Oh the Shame!
52 min
5
Ep. 343: Coach Amy's Story
57 min
6
Ep. 342: Think This... Not That
56 min
7
Ep. 341: Pearl's Book Club: New Breakthroughs F...
53 min
8
Ep. 340: Back To Basics (Part 2): The Why's
44 min
9
Ep. 339: Back To Basics
55 min
10
Ep. 338: Slow Learning Is Good Learning
58 min
11
Ep. 337: Pearl's Book Club: Part Deaux
54 min
12
Ep. 336: Most Popular Questions
51 min
13
Ep. 335: The "Protein Nerd" Poddy
64 min
14
Ep. 334: Feeding Teenagers
49 min
15
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min
16
Ep. 332: Pee On Your Tree
55 min
17
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
18
Ep. 330: The "Boring" Questions Poddy
49 min
19
Ep. 329: Serene's Halftime Locker Room Rant
46 min
20
Ep. 328: Can You Be Underweight & Healthy?
54 min
21
Ep. 327: Can You Be Overweight & Healthy?
42 min
22
Ep. 326: Is Sugar Really That Bad?
50 min
23
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
24
Ep. 324: The Manual Lift
41 min
25
Ep. 323: Respect The Smoothie
47 min