Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
1
Ep 179: A Practical & Particularly Crispy Podcast
28 min
2
Ep 178: This Podcast Complies With The Law!
55 min
3
Ep 177: Trouble Is Glorious!
40 min
4
176: A Very Special Episode of Loss & Love
34 min
5
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
6
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
7
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
8
Ep 172: You Are Hackable
47 min
9
Ep 171: It's Not Your Goals... It's Your Habits
46 min
10
Ep 170: Who's Your Daddy?
38 min
11
Ep 169: The "Terrible Twos" of Quarantine
30 min
12
Ep 168: This Just In... We Have A New #1!
50 min
13
Ep 167: The Trim Healthy Parable
31 min
14
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
15
Ep 165: Fear, Sugar & Your Immune System
64 min
16
Ep 164: Peace In The Chaos
55 min
17
Ep 163: The Poddy of The Puts (part 2)
44 min
18
Ep 162: The Poddy of The Puts
43 min
19
Ep 161: Why Fruit Makes You Slim & Happy
42 min
20
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
21
Ep 159: The One Food You Need To Eat Way More Of
43 min
22
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
23
Ep 157: Another Dan. A Man On-Plan.
50 min
24
Ep 156: Journey Through Target With Serene
30 min
25
Ep 155: How To Close A Meal
39 min
26
Ep 154: Are We There Yet?
36 min
27
Ep 153: THM vs. All The Diets!
44 min
28
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
29
Ep 151: #Walls
32 min
30
Ep 150: We Come From A Land Down Under.
47 min
31
Ep 149: Stop Accepting... Start Choosing.
40 min
32
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
33
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
34
Ep 146: Don't Inherit the Folly
35 min
35
Ep 145: Pearl's Food Guilt
36 min
36
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
37
Ep. 143: What Is Your Trim Shape?
38 min
38
Ep. 142: Out of the Crushing, God Has Answered
44 min
39
Ep. 141: This Might Hurt A Little
29 min
40
Ep. 140: You love us. You love us not?
45 min
41
Ep. 139: Get Back to Being THAT Girl!
39 min
42
Ep. 138: Permission to Ignore This Voice.
34 min
43
Ep. 137: The Number One Thing You Need To Stop ...
48 min
44
Ep. 136: Pearl's Big Announcement!
43 min
45
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
46
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
47
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
48
Ep. 132: Your Children & Their Food Choices. St...
42 min
49
Ep. 131: How to spot a FOOD FAD
47 min
50
Ep. 130: What food can help you WAKE UP A POUND...
36 min
51
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
52
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
53
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
54
Ep. 126: Is It OK To Fake It?
42 min
55
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
56
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
57
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
58
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
59
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
60
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
61
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
62
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
63
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
64
Ep. 116: Journey to the Scary Center of the Gro...
51 min
65
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
66
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
67
Ep. 113: Huge Somethings About to Go Down in th...
38 min
68
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
69
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
70
Ep. 110: Attack of the Killer Tomatoes?
60 min
71
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
72
Ep. 108: We’ve changed our minds. Time to let y...
43 min
73
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
74
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
75
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
76
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
77
Ep. 103: What happened to THM Coffee? (and othe...
46 min
78
Ep. 102: Your Free Coaching Session with THM Co...
48 min
79
Ep. 101: Your Joy is Not A Weight Problem.
44 min
80
Ep. 100: We’re celebrating our 100th Podcast!
28 min
81
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
82
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
83
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
84
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
85
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
86
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
87
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
88
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
89
Ep. 91: Twas the Night Before the Holiday Train...
44 min
90
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
91
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
92
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
93
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
94
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
95
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
96
Ep. 84: The Best News We've Ever Had!
39 min
97
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
98
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
99
Ep. 81: Unleash the power of the fuel cycle!
43 min
100
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min