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Trim Healthy Podcast w/Serene & Pearl...
The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
Health & Fitness
1
Ep 161: Why Fruit Makes You Slim & Happy
42 min
2
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
3
Ep 159: The One Food You Need To Eat Way More Of
43 min
4
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
5
Ep 157: Another Dan. A Man On-Plan.
50 min
6
Ep 156: Journey Through Target With Serene
30 min
7
Ep 155: How To Close A Meal
39 min
8
Ep 154: Are We There Yet?
36 min
9
Ep 153: THM vs. All The Diets!
44 min
10
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
11
Ep 151: #Walls
32 min
12
Ep 150: We Come From A Land Down Under.
47 min
13
Ep 149: Stop Accepting... Start Choosing.
40 min
14
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
15
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
16
Ep 146: Don't Inherit the Folly
35 min
17
Ep 145: Pearl's Food Guilt
36 min
18
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
19
Ep. 143: What Is Your Trim Shape?
38 min
20
Ep. 142: Out of the Crushing, God Has Answered
44 min
21
Ep. 141: This Might Hurt A Little
29 min
22
Ep. 140: You love us. You love us not?
45 min
23
Ep. 139: Get Back to Being THAT Girl!
39 min
24
Ep. 138: Permission to Ignore This Voice.
34 min
25
Ep. 137: The Number One Thing You Need To Stop ...
48 min
26
Ep. 136: Pearl's Big Announcement!
43 min
27
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
28
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
29
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
30
Ep. 132: Your Children & Their Food Choices. St...
42 min
31
Ep. 131: How to spot a FOOD FAD
47 min
32
Ep. 130: What food can help you WAKE UP A POUND...
36 min
33
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
34
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
35
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
36
Ep. 126: Is It OK To Fake It?
42 min
37
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
38
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
39
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
40
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
41
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
42
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
43
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
44
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
45
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
46
Ep. 116: Journey to the Scary Center of the Gro...
51 min
47
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
48
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
49
Ep. 113: Huge Somethings About to Go Down in th...
38 min
50
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
51
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
52
Ep. 110: Attack of the Killer Tomatoes?
60 min
53
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
54
Ep. 108: We’ve changed our minds. Time to let y...
43 min
55
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
56
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
57
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
58
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
59
Ep. 103: What happened to THM Coffee? (and othe...
46 min
60
Ep. 102: Your Free Coaching Session with THM Co...
48 min
61
Ep. 101: Your Joy is Not A Weight Problem.
44 min
62
Ep. 100: We’re celebrating our 100th Podcast!
28 min
63
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
64
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
65
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
66
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
67
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
68
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
69
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
70
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
71
Ep. 91: Twas the Night Before the Holiday Train...
44 min
72
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
73
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
74
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
75
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
76
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
77
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
78
Ep. 84: The Best News We've Ever Had!
39 min
79
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
80
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
81
Ep. 81: Unleash the power of the fuel cycle!
43 min
82
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
83
Ep. 79: The Gratitude Challenge!
43 min
84
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
85
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
86
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
87
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
88
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
89
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
90
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
91
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
92
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
93
Ep. 69: A Day in the Life of Serene & Pearl
51 min
94
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
95
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
96
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
97
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
98
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
99
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
100
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min