The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born.
This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families.
Welcome to The Poddy!
Ep. 108: We’ve changed our minds. Time to let y...
Ep. 107: 5 Smart Things You Can Do For Your Hea...
Ep. 106: The "I'm That Girl" Poddy. (which girl...
Ep. 105: Your Body Wants to Heal. This is How Y...
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
Ep. 103: What happened to THM Coffee? (and othe...
Ep. 102: Your Free Coaching Session with THM Co...
Ep. 101: Your Joy is Not A Weight Problem.
Ep. 100: We’re celebrating our 100th Podcast!
Ep. 99: ChristMiscellaneous. Our last podcast b...
Ep. 98: THM Autopilot! Here’s How You Switch it...
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
Ep. 95: Headspace Encouragement: Coming Right Up!
Ep. 94: Face Plants! You Didn’t Know They Are T...
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
Ep. 91: Twas the Night Before the Holiday Train...
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
Ep. 87: Time For Truth: How Do Serene & Pearl R...
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
Ep. 85: Your crucial need for Vitamin C. Here’s...
Ep. 84: The Best News We've Ever Had!
Ep. 83: Your questions answered. Raw Honey: Can...
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
Ep. 81: Unleash the power of the fuel cycle!
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
Ep. 79: The Gratitude Challenge!
Ep. 78: Keep falling off plan? Feeling like a l...
Ep. 77: Your Questions Answered: Metabolism, Ea...
Ep. 76: The Temporary Trap. (Don't Fall In!)
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
Ep. 72: Oh Man! You've GOT to Listen to This Po...
Ep. 71: Love Thy Thighs... And Thy Avocados.
Ep. 70: THM South of the Border: Our Hair-Raisi...
Ep. 69: A Day in the Life of Serene & Pearl
Ep. 68: Joy Grabber or Frowny Perfectionist?
Ep. 67: A Special Mother’s Day Podcast Featurin...
Ep. 66: Gentle Spanking. Are You Seeking or Are...
Ep. 65: You have a new title. Oh… you didn’t kn...
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
Ep. 61: Intermittent Fasting: Listen Before You...
Ep. 60: Story Time w/Serene. There’s Gold at th...
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
Ep. 55: Mom + Daughter = 170lbs Lost!!!
Ep. 54: We tried to give her the week off, BUT ...
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
Ep. 50: You Guys Rule This Podcast! We Take You...
Ep. 49: The Official THM Locker Room Poddy. Get...
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
Ep. 47: The Nightmare Poddy Before Christmas: P...
Ep. 46: No Room at the Inn: Where Will Serene H...
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
Ep. 36: Are you ready to commit? Here's how to...
Ep. 35: Worst. Podcast. Ever. (no, really!)
Ep. 34: Hormones Out of Whack? Here's Help.
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
Ep. 29: Will This Be Our Final Episode? Listen ...
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
Ep. 27: What's Up With The Keto Diet Craze? Lis...
Ep. 26: Don't You Dare.
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
Ep. 24: Serene's Big Announcement! How Will She...
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here's how to make it work! (and a behind the scenes update on our lives)
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!