Uploads 2f1574219820456 9w7cze4fben fd2077513736b5c61dd5e30b1976072d 2fpoddy3.jpg?ixlib=rails 2.1
Trim Healthy Podcast w/Serene & Pearl...
<p>The #1 "Health &amp; Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!</p>
Health & Fitness
1
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
2
Ep 146: Don't Inherit the Folly
35 min
3
Ep 145: Pearl's Food Guilt
36 min
4
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
5
Ep. 143: What Is Your Trim Shape?
38 min
6
Ep. 142: Out of the Crushing, God Has Answered
44 min
7
Ep. 141: This Might Hurt A Little
29 min
8
Ep. 140: You love us. You love us not?
45 min
9
Ep. 139: Get Back to Being THAT Girl!
39 min
10
Ep. 138: Permission to Ignore This Voice.
34 min
11
Ep. 137: The Number One Thing You Need To Stop ...
48 min
12
Ep. 136: Pearl's Big Announcement!
43 min
13
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
14
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
15
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
16
Ep. 132: Your Children & Their Food Choices. St...
42 min
17
Ep. 131: How to spot a FOOD FAD
47 min
18
Ep. 130: What food can help you WAKE UP A POUND...
36 min
19
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
20
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
21
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
22
Ep. 126: Is It OK To Fake It?
42 min
23
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
24
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
25
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
26
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
27
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
28
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
29
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
30
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
31
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
32
Ep. 116: Journey to the Scary Center of the Gro...
51 min
33
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
34
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
35
Ep. 113: Huge Somethings About to Go Down in th...
38 min
36
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
37
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
38
Ep. 110: Attack of the Killer Tomatoes?
60 min
39
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
40
Ep. 108: We’ve changed our minds. Time to let y...
43 min
41
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
42
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
43
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
44
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
45
Ep. 103: What happened to THM Coffee? (and othe...
46 min
46
Ep. 102: Your Free Coaching Session with THM Co...
48 min
47
Ep. 101: Your Joy is Not A Weight Problem.
44 min
48
Ep. 100: We’re celebrating our 100th Podcast!
28 min
49
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
50
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
51
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
52
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
53
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
54
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
55
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
56
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
57
Ep. 91: Twas the Night Before the Holiday Train...
44 min
58
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
59
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
60
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
61
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
62
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
63
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
64
Ep. 84: The Best News We've Ever Had!
39 min
65
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
66
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
67
Ep. 81: Unleash the power of the fuel cycle!
43 min
68
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
69
Ep. 79: The Gratitude Challenge!
43 min
70
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
71
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
72
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
73
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
74
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
75
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
76
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
77
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
78
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
79
Ep. 69: A Day in the Life of Serene & Pearl
51 min
80
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
81
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
82
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
83
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
84
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
85
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
86
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
87
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
88
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
89
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
90
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
91
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
92
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
93
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
94
Ep. 54: We tried to give her the week off, BUT ...
49 min
95
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
96
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
97
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
98
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
99
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
100
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
101
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
102
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
103
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
104
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
105
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
106
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
107
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
108
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
109
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
110
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
111
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
112
Ep. 36: Are you ready to commit? Here's how to...
37 min
113
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
114
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
115
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
116
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
117
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
118
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
119
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
120
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
121
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
122
Ep. 26: Don't You Dare.
26 min
123
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
124
Ep. 24: Serene's Big Announcement! How Will She...
40 min
125
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
126
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
127
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
128
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
129
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
130
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
131
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
132
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
133
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min
134
Ep. 14: Getting Trim & Healthy... Is it Selfish...
We bust the lies that say you are not worth the time, your family must come first, you'll never succeed & you should look a certain way. These are the thoughts that derail you, replace them with the truth!
19 min
135
Ep. 13: Eating Healthy is Not Beyond Your Budget
Here's how to make it work! (and a behind the scenes update on our lives)
35 min
136
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
34 min
137
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
25 min
138
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
27 min
139
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
140
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
141
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
142
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
143
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
144
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
145
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
146
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
147
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min