Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
201
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
202
Ep 171: It's Not Your Goals... It's Your Habits
46 min
203
Ep 169: The "Terrible Twos" of Quarantine
30 min
204
Ep 168: This Just In... We Have A New #1!
50 min
205
Ep 167: The Trim Healthy Parable
31 min
206
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
207
Ep 165: Fear, Sugar & Your Immune System
64 min
208
Ep 163: The Poddy of The Puts (part 2)
44 min
209
Ep 162: The Poddy of The Puts
43 min
210
Ep 161: Why Fruit Makes You Slim & Happy
42 min
211
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
212
Ep 159: The One Food You Need To Eat Way More Of
43 min
213
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
214
Ep 157: Another Dan. A Man On-Plan.
50 min
215
Ep 156: Journey Through Target With Serene
30 min
216
Ep 155: How To Close A Meal
39 min
217
Ep 154: Are We There Yet?
36 min
218
Ep 153: THM vs. All The Diets!
44 min
219
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
220
Ep 150: We Come From A Land Down Under.
47 min
221
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
222
Ep 146: Don't Inherit the Folly
35 min
223
Ep 145: Pearl's Food Guilt
36 min
224
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
225
Ep. 143: What Is Your Trim Shape?
38 min