Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
201
Ep 185: Whine With Your Meal Madame?
49 min
202
Ep 184: THM Q&A
49 min
203
Ep 183: Farmacopia of Horny Goat Weeds
42 min
204
Ep 182: Pearl's Checking In On You
46 min
205
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
206
Ep 180: Harness the Power of Your Imagination
44 min
207
Ep 179: A Practical & Particularly Crispy Podcast
28 min
208
Ep 178: This Podcast Complies With The Law!
55 min
209
Ep 177: Trouble Is Glorious!
40 min
210
176: A Very Special Episode of Loss & Love
34 min
211
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
212
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
213
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
214
Ep 172: You Are Hackable
47 min
215
Ep 171: It's Not Your Goals... It's Your Habits
46 min
216
Ep 170: Who's Your Daddy?
38 min
217
Ep 169: The "Terrible Twos" of Quarantine
30 min
218
Ep 168: This Just In... We Have A New #1!
50 min
219
Ep 167: The Trim Healthy Parable
31 min
220
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
221
Ep 165: Fear, Sugar & Your Immune System
64 min
222
Ep 164: Peace In The Chaos
55 min
223
Ep 163: The Poddy of The Puts (part 2)
44 min
224
Ep 162: The Poddy of The Puts
43 min
225
Ep 161: Why Fruit Makes You Slim & Happy
42 min