Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
176
Ep. 288: Serene's Twisted Scripture
38 min
177
Ep. 287: Pearl’s Health Journey Update
46 min
178
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
179
Ep. 285 The Lure Of Fast Weight Loss
35 min
180
Ep. 284: Your Questions Answered! (including ou...
55 min
181
Ep. 283: You Have Never Been So Strong
44 min
182
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
183
Ep 281: Pearl vs. The Motel
38 min
184
Ep 280: Derek's 100 Pound Story
47 min
185
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
186
Ep 278: How To Be Food Satisfied!
40 min
187
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
188
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
189
Ep 275: The Most Practical Approach (It's not w...
32 min
190
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
191
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
192
Ep 272: The Women & The Story Behind The Blue B...
30 min
193
Ep 271: Candace: Part 2
31 min
194
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min
195
Ep 269: Trees In Your Head
33 min
196
Ep 268: Methylation Part 2
43 min
197
Ep 267: Get Your Body Methylating
*Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day!
36 min
198
Ep 266: Treasure Hunters
26 min
199
Ep 265: Life Lessons From A Purple Cabbage
34 min
200
Ep 264: THM... Diet Culture?
35 min