Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
151
Ep. 311: Q&A: Hormones
55 min
152
Ep. 310: Celebrating the New
47 min
153
Ep. 309: Why Separate Fuels? (and other great q...
46 min
154
Ep. 308: Twas The Pod Before Christmas
39 min
155
Ep. 307: Things That Shouldn't Fit... But Do!
43 min
156
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min
157
Ep. 305: Breaking the All or Nothing Mindset
43 min
158
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
159
Ep. 303: Persistence Pays!
45 min
160
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
161
Ep. 301: What's Your Home Page?
54 min
162
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
163
Ep. 299: Should You Eat Intuitively?
49 min
164
Ep. 298: Superfood Spotlight: Goji Berries
42 min
165
Ep. 297: Ode to Carbs & Fats!
42 min
166
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
167
Ep. 295: A New Way To Look At The Hard Things I...
37 min
168
Ep. 294: Help Me Find Food Freedom
54 min
169
Ep. 293: It's Not The Rose... It's Your Nose
35 min
170
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
171
Ep. 291: How To Age Younger
45 min
172
Ep. 290: Women vs. Men In Weight Loss
33 min
173
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
174
Ep. 288: Serene's Twisted Scripture
38 min
175
Ep. 287: Pearl’s Health Journey Update
46 min