Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
126
Ep. 336: Most Popular Questions
51 min
127
Ep. 335: The "Protein Nerd" Poddy
64 min
128
Ep. 334: Feeding Teenagers
49 min
129
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min
130
Ep. 332: Pee On Your Tree
55 min
131
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
132
Ep. 330: The "Boring" Questions Poddy
49 min
133
Ep. 329: Serene's Halftime Locker Room Rant
46 min
134
Ep. 328: Can You Be Underweight & Healthy?
54 min
135
Ep. 327: Can You Be Overweight & Healthy?
42 min
136
Ep. 326: Is Sugar Really That Bad?
50 min
137
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
138
Ep. 324: The Manual Lift
41 min
139
Ep. 323: Respect The Smoothie
47 min
140
Ep. 322: The Inside Job
30 min
141
Ep. 321: It's All About The Booty
46 min
142
Ep. 320: The Blue Necklace
32 min
143
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
144
Ep. 318: Poddy Strong
61 min
145
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
146
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
147
Ep. 315: Danny Takes Over The Podcast!
47 min
148
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
149
Ep. 313: 3 Questions To Never Ask Yourself
43 min
150
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min