Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep 232: Kanada Round 2: Mealtime
59 min
102
Ep 231: Kanada is IN THE HOUSE!!!
58 min
103
Ep 230: Serene's Sesame Seed Plan
33 min
104
Ep 229: Maybe You're Not Broken
44 min
105
Ep 228: You vs. The Junk Food. (listen to the end)
33 min
106
Ep 227: Get The Most Out Of Your Focus Foods
56 min
107
Ep 226: Special Guest: Her Journey Out Of "Stuck"
54 min
108
Ep 225: What To Do If You Can't Eat Grains Or D...
42 min
109
Ep 224: Your Questions Answered. (Whose Did We ...
51 min
110
Ep 223: You Need These Four "R's" in Your Life!
44 min
111
Ep 222: What if Rice Could Slim You?
54 min
112
Ep 221: Dear Serene...
43 min
113
Ep 220: Your Arranged Marriage
52 min
114
Ep 219: CEO of U
37 min
115
Ep 218: Katie! (part 2)
31 min
116
Ep 217: Katie’s On The Poddy! (the backstory)
54 min
117
Ep 216: No More Special Ingredients
51 min
118
Ep 215: Encouragement Comes From This 3-Letter ...
38 min
119
Ep 214: Trim Healthy Mamasitas
56 min
120
Ep 213: A Recharge Poddy
46 min
121
Ep 212: Bringing Your Best As A THM
29 min
122
Ep 211: Back to Basics: Meal Timing
55 min
123
Ep 210: Pilot of Your Own Potential
35 min
124
Ep 209: The Grunt is the Glory
28 min
125
Ep 208: Don’t Eat This! (too tough to digest)
43 min