Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 294: Help Me Find Food Freedom
54 min
102
Ep. 293: It's Not The Rose... It's Your Nose
35 min
103
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
104
Ep. 291: How To Age Younger
45 min
105
Ep. 290: Women vs. Men In Weight Loss
33 min
106
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
107
Ep. 288: Serene's Twisted Scripture
38 min
108
Ep. 287: Pearl’s Health Journey Update
46 min
109
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
110
Ep. 285 The Lure Of Fast Weight Loss
35 min
111
Ep. 284: Your Questions Answered! (including ou...
55 min
112
Ep. 283: You Have Never Been So Strong
44 min
113
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
114
Ep 281: Pearl vs. The Motel
38 min
115
Ep 280: Derek's 100 Pound Story
47 min
116
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
117
Ep 278: How To Be Food Satisfied!
40 min
118
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
119
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
120
Ep 275: The Most Practical Approach (It's not w...
32 min
121
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
122
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
123
Ep 272: The Women & The Story Behind The Blue B...
30 min
124
Ep 271: Candace: Part 2
31 min
125
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min