Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep. 305: Breaking the All or Nothing Mindset
43 min
102
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
103
Ep. 303: Persistence Pays!
45 min
104
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
105
Ep. 301: What's Your Home Page?
54 min
106
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
107
Ep. 299: Should You Eat Intuitively?
49 min
108
Ep. 298: Superfood Spotlight: Goji Berries
42 min
109
Ep. 297: Ode to Carbs & Fats!
42 min
110
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
111
Ep. 295: A New Way To Look At The Hard Things I...
37 min
112
Ep. 294: Help Me Find Food Freedom
54 min
113
Ep. 293: It's Not The Rose... It's Your Nose
35 min
114
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
115
Ep. 291: How To Age Younger
45 min
116
Ep. 290: Women vs. Men In Weight Loss
33 min
117
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
118
Ep. 288: Serene's Twisted Scripture
38 min
119
Ep. 287: Pearl’s Health Journey Update
46 min
120
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
121
Ep. 285 The Lure Of Fast Weight Loss
35 min
122
Ep. 284: Your Questions Answered! (including ou...
55 min
123
Ep. 283: You Have Never Been So Strong
44 min
124
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
125
Ep 281: Pearl vs. The Motel
38 min