Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
102
Ep 281: Pearl vs. The Motel
38 min
103
Ep 280: Derek's 100 Pound Story
47 min
104
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
105
Ep 278: How To Be Food Satisfied!
40 min
106
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
107
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
108
Ep 275: The Most Practical Approach (It's not w...
32 min
109
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
110
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
111
Ep 272: The Women & The Story Behind The Blue B...
30 min
112
Ep 271: Candace: Part 2
31 min
113
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min
114
Ep 269: Trees In Your Head
33 min
115
Ep 268: Methylation Part 2
43 min
116
Ep 267: Get Your Body Methylating
*Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day!
36 min
117
Ep 266: Treasure Hunters
26 min
118
Ep 265: Life Lessons From A Purple Cabbage
34 min
119
Ep 264: THM... Diet Culture?
35 min
120
Ep 263: Three Cheers For Our Late Bloomers
32 min
121
Ep 262: Water The Wisdom
38 min
122
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
43 min
123
Ep 260: When You're Going This Alone
35 min
124
Ep 259: Stank
50 min
125
Ep 258: WARNING: Many Foxes Were Harmed During ...
39 min