Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
76
Ep 273: PART 2: The Women & The Story Behind Th...
40 min
77
Ep 272: The Women & The Story Behind The Blue B...
30 min
78
Ep 271: Candace: Part 2
31 min
79
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min
80
Ep 269: Trees In Your Head
33 min
81
Ep 268: Methylation Part 2
43 min
82
Ep 267: Get Your Body Methylating
*Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day!
36 min
83
Ep 266: Treasure Hunters
26 min
84
Ep 265: Life Lessons From A Purple Cabbage
34 min
85
Ep 264: THM... Diet Culture?
35 min
86
Ep 263: Three Cheers For Our Late Bloomers
32 min
87
Ep 262: Water The Wisdom
38 min
88
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
43 min
89
Ep 260: When You're Going This Alone
35 min
90
Ep 259: Stank
50 min
91
Ep 258: WARNING: Many Foxes Were Harmed During ...
39 min
92
Ep 257: Come Sit On Our New Year's Counseling C...
45 min
93
Ep 256: You Need Glucose (part 2)
39 min
94
Ep 255: You. Need. Glucose. (part 1)
41 min
95
Ep 254: Serene & Pearl Got Duped (PLUS: Magical...
35 min
96
Ep 253: Is Your Happiness A House Of Cards?
40 min
97
Ep 252: All Butterflies Have Had To Struggle!
29 min
98
Ep 251: Chigger Foods (as opposed to "trigger" ...
38 min
99
Ep 250: Blame Producer John For This One!
45 min
100
Ep 249: A Kitchen Honeymoon
37 min