Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
76
Ep. 330: The "Boring" Questions Poddy
49 min
77
Ep. 329: Serene's Halftime Locker Room Rant
46 min
78
Ep. 328: Can You Be Underweight & Healthy?
54 min
79
Ep. 327: Can You Be Overweight & Healthy?
42 min
80
Ep. 326: Is Sugar Really That Bad?
50 min
81
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
82
Ep. 324: The Manual Lift
41 min
83
Ep. 323: Respect The Smoothie
47 min
84
Ep. 322: The Inside Job
30 min
85
Ep. 321: It's All About The Booty
46 min
86
Ep. 320: The Blue Necklace
32 min
87
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
88
Ep. 318: Poddy Strong
61 min
89
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
90
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
91
Ep. 315: Danny Takes Over The Podcast!
47 min
92
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
93
Ep. 313: 3 Questions To Never Ask Yourself
43 min
94
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
95
Ep. 311: Q&A: Hormones
55 min
96
Ep. 310: Celebrating the New
47 min
97
Ep. 309: Why Separate Fuels? (and other great q...
46 min
98
Ep. 308: Twas The Pod Before Christmas
39 min
99
Ep. 307: Things That Shouldn't Fit... But Do!
43 min
100
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min