Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep. 332: Pee On Your Tree
55 min
52
Ep. 331: Help! I Feel Like Giving Up!!!
55 min
53
Ep. 330: The "Boring" Questions Poddy
49 min
54
Ep. 329: Serene's Halftime Locker Room Rant
46 min
55
Ep. 328: Can You Be Underweight & Healthy?
54 min
56
Ep. 327: Can You Be Overweight & Healthy?
42 min
57
Ep. 326: Is Sugar Really That Bad?
50 min
58
Ep. 325: To The Ones Not Rocking It... This is ...
52 min
59
Ep. 324: The Manual Lift
41 min
60
Ep. 323: Respect The Smoothie
47 min
61
Ep. 322: The Inside Job
30 min
62
Ep. 321: It's All About The Booty
46 min
63
Ep. 320: The Blue Necklace
32 min
64
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
65
Ep. 318: Poddy Strong
61 min
66
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
67
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
68
Ep. 315: Danny Takes Over The Podcast!
47 min
69
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
70
Ep. 313: 3 Questions To Never Ask Yourself
43 min
71
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
72
Ep. 311: Q&A: Hormones
55 min
73
Ep. 310: Celebrating the New
47 min
74
Ep. 309: Why Separate Fuels? (and other great q...
46 min
75
Ep. 308: Twas The Pod Before Christmas
39 min