Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep. 401 Q&A: Natural Ways to Boost Testosterone...
58 min
52
Ep. 400 Fail Forward: The Power of Pushing Thro...
55 min
53
Ep. 399 Love it or Lose it... The Balanced Way ...
74 min
54
Ep. 398 The Truth About Wine & Women: How It Fi...
82 min
55
Ep. 397 Spreading Like Wildfire… The THM Moveme...
63 min
56
Ep. 396 How Estrogen Protects Your Heart...
61 min
57
Bonus Episode 20: The Power Of Essential Oils O...
63 min
58
Ep. 395 What's The Real Deal About Seed Oils?
47 min
59
Ep. 394 Steer Your Thoughts And Transform Your ...
51 min
60
Bonus Episode 19: Amazing Health Benefits Of Ke...
68 min
61
Ep. 393 Thriving Without Burnout With Coach Amy
66 min
62
Ep. 392 Eat Your Way To Healthy Hair!
48 min
63
Bonus Episode 18: More Than Fame: Pain, Healing...
59 min
64
Ep. 391 Dangers Of Shunning Carbs And Plants!
52 min
65
Ep. 390 Breaking Rules For Your “Why” For Your ...
58 min
66
Bonus Episode 17: Biohacking Basics with Ben Gr...
60 min
67
Ep. 389 Understand What Sugar Does To Your Body...
57 min
68
Bonus Episode 16: Deconstructing Ourselves and ...
61 min
69
Ep. 388 Here Is What Eating A Salad A Day Does ...
43 min
70
Ep. 387 Should Women Consider 4 AM Workouts?
55 min
71
Ep. 386 Mastering Fats: The Best, The Worst, & ...
46 min
72
Bonus Episode 15: Father’s Day Tribute: Pearl &...
76 min
73
Ep. 385 What's Wrong With Aldi Now? (Our Best G...
64 min
74
Bonus Episode 14: Survive and Thrive: Sane Str...
58 min
75
Ep. 384 What Workout Is The Best For A Woman?
37 min