Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep 272: The Women & The Story Behind The Blue B...
30 min
52
Ep 271: Candace: Part 2
31 min
53
Ep 270: Special Guest Candace: Her 100-Pound Jo...
34 min
54
Ep 269: Trees In Your Head
33 min
55
Ep 268: Methylation Part 2
43 min
56
Ep 267: Get Your Body Methylating
*Bonus: Serene sings a song she wrote for her daughter Cherish on her wedding day!
36 min
57
Ep 266: Treasure Hunters
26 min
58
Ep 265: Life Lessons From A Purple Cabbage
34 min
59
Ep 264: THM... Diet Culture?
35 min
60
Ep 263: Three Cheers For Our Late Bloomers
32 min
61
Ep 262: Water The Wisdom
38 min
62
Ep 261: SUPERFOOD SPOTLIGHT: Quinoa!
43 min
63
Ep 260: When You're Going This Alone
35 min
64
Ep 259: Stank
50 min
65
Ep 258: WARNING: Many Foxes Were Harmed During ...
39 min
66
Ep 257: Come Sit On Our New Year's Counseling C...
45 min
67
Ep 256: You Need Glucose (part 2)
39 min
68
Ep 255: You. Need. Glucose. (part 1)
41 min
69
Ep 254: Serene & Pearl Got Duped (PLUS: Magical...
35 min
70
Ep 253: Is Your Happiness A House Of Cards?
40 min
71
Ep 252: All Butterflies Have Had To Struggle!
29 min
72
Ep 251: Chigger Foods (as opposed to "trigger" ...
38 min
73
Ep 250: Blame Producer John For This One!
45 min
74
Ep 249: A Kitchen Honeymoon
37 min
75
Ep 248: Time To Joseph This Bad Boy!
(A discussion with our special guest about why the heck prices are rising)
41 min