Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep. 360 How to Deal with Flatulence in your Rel...
55 min
52
Ep. 359 The REAL reasons why SUGAR is so bad fo...
60 min
53
Ep. 357 Wisdom is Waiting
42 min
54
Ep. 356 Accountability Check In
58 min
55
Ep. 355 Escaping The “Not Good Enough” Syndrome
55 min
56
Ep. 354 Peptide Therapies.. a deep dive with sp...
46 min
57
Ep. 353 Once Upon A Time There Was A First Gen ...
49 min
58
Ep. 352 If You Give A Girl A Cookie...
58 min
59
Ep. 351: KJ Versus The Eating Addiction
43 min
60
Ep. 350: Lessons From Doing Dishes
39 min
61
Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet
58 min
62
Ep. 348 Dear John, Goodbye.
38 min
63
Ep. 347 Sister Intervention... Can You Handle It?
42 min
64
Ep. 345 Do What You Stink At!
52 min
65
Ep. 344 Oh the Shame!
52 min
66
Ep. 343: Coach Amy's Story
57 min
67
Ep. 342: Think This... Not That
56 min
68
Ep. 341: Pearl's Book Club: New Breakthroughs F...
53 min
69
Ep. 340: Back To Basics (Part 2): The Why's
44 min
70
Ep. 339: Back To Basics
55 min
71
Ep. 338: Slow Learning Is Good Learning
58 min
72
Ep. 337: Pearl's Book Club: Part Deaux
54 min
73
Ep. 336: Most Popular Questions
51 min
74
Ep. 335: The "Protein Nerd" Poddy
64 min
75
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min