Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
51
Ep. 324: The Manual Lift
41 min
52
Ep. 323: Respect The Smoothie
47 min
53
Ep. 322: The Inside Job
30 min
54
Ep. 321: It's All About The Booty
46 min
55
Ep. 320: The Blue Necklace
32 min
56
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
57
Ep. 318: Poddy Strong
61 min
58
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
59
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
60
Ep. 315: Danny Takes Over The Podcast!
47 min
61
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
62
Ep. 313: 3 Questions To Never Ask Yourself
43 min
63
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
64
Ep. 311: Q&A: Hormones
55 min
65
Ep. 310: Celebrating the New
47 min
66
Ep. 309: Why Separate Fuels? (and other great q...
46 min
67
Ep. 308: Twas The Pod Before Christmas
39 min
68
Ep. 307: Things That Shouldn't Fit... But Do!
43 min
69
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min
70
Ep. 305: Breaking the All or Nothing Mindset
43 min
71
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
72
Ep. 303: Persistence Pays!
45 min
73
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
74
Ep. 301: What's Your Home Page?
54 min
75
Ep. 300: Our 300th Episode - A Look Back At The...
58 min