Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
176: A Very Special Episode of Loss & Love
34 min
102
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
103
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
104
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
105
Ep 172: You Are Hackable
47 min
106
Ep 171: It's Not Your Goals... It's Your Habits
46 min
107
Ep 170: Who's Your Daddy?
38 min
108
Ep 169: The "Terrible Twos" of Quarantine
30 min
109
Ep 168: This Just In... We Have A New #1!
50 min
110
Ep 167: The Trim Healthy Parable
31 min
111
Ep 166: The Eye of the Poddy: Serene’s Sermon
64 min
112
Ep 165: Fear, Sugar & Your Immune System
64 min
113
Ep 164: Peace In The Chaos
55 min
114
Ep 163: The Poddy of The Puts (part 2)
44 min
115
Ep 162: The Poddy of The Puts
43 min
116
Ep 161: Why Fruit Makes You Slim & Happy
42 min
117
Ep 160: Stop Saying These 2 Words: They Strip Y...
42 min
118
Ep 159: The One Food You Need To Eat Way More Of
43 min
119
Ep 158: Serene's Rabbit Trail to Israel. (WARNI...
36 min
120
Ep 157: Another Dan. A Man On-Plan.
50 min
121
Ep 156: Journey Through Target With Serene
30 min
122
Ep 155: How To Close A Meal
39 min
123
Ep 154: Are We There Yet?
36 min
124
Ep 153: THM vs. All The Diets!
44 min
125
Ep 152: Merry Christmas from The Poddy!
While the Poddy Crew celebrate with their families... Producer Tim dusts off the VERY FIRST podcast from Feb 3, 2017 and gives it a listen.
21 min
126
Ep 151: #Walls
32 min
127
Ep 150: We Come From A Land Down Under.
47 min
128
Ep 149: Stop Accepting... Start Choosing.
40 min
129
Ep 148: The Thanksgiving Challenge. (this ain't...
29 min
130
Ep 147: Help! My Spouse Derails My THM journey!...
49 min
131
Ep 146: Don't Inherit the Folly
35 min
132
Ep 145: Pearl's Food Guilt
36 min
133
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
134
Ep. 143: What Is Your Trim Shape?
38 min
135
Ep. 142: Out of the Crushing, God Has Answered
44 min
136
Ep. 141: This Might Hurt A Little
29 min
137
Ep. 140: You love us. You love us not?
45 min
138
Ep. 139: Get Back to Being THAT Girl!
39 min
139
Ep. 138: Permission to Ignore This Voice.
34 min
140
Ep. 137: The Number One Thing You Need To Stop ...
48 min
141
Ep. 136: Pearl's Big Announcement!
43 min
142
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
143
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
144
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
145
Ep. 132: Your Children & Their Food Choices. St...
42 min
146
Ep. 131: How to spot a FOOD FAD
47 min
147
Ep. 130: What food can help you WAKE UP A POUND...
36 min
148
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
149
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
150
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
151
Ep. 126: Is It OK To Fake It?
42 min
152
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
153
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
154
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
155
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
156
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
157
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
158
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
159
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
160
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
161
Ep. 116: Journey to the Scary Center of the Gro...
51 min
162
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
163
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
164
Ep. 113: Huge Somethings About to Go Down in th...
38 min
165
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
166
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
167
Ep. 110: Attack of the Killer Tomatoes?
60 min
168
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
169
Ep. 108: We’ve changed our minds. Time to let y...
43 min
170
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
171
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
172
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
173
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
174
Ep. 103: What happened to THM Coffee? (and othe...
46 min
175
Ep. 102: Your Free Coaching Session with THM Co...
48 min
176
Ep. 101: Your Joy is Not A Weight Problem.
44 min
177
Ep. 100: We’re celebrating our 100th Podcast!
28 min
178
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
179
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
180
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
181
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
182
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
183
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
184
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
185
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
186
Ep. 91: Twas the Night Before the Holiday Train...
44 min
187
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
188
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
189
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
190
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
191
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
192
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
193
Ep. 84: The Best News We've Ever Had!
39 min
194
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
195
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
196
Ep. 81: Unleash the power of the fuel cycle!
43 min
197
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
198
Ep. 79: The Gratitude Challenge!
43 min
199
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
200
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min