Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
26
Ep. 323: Respect The Smoothie
47 min
27
Ep. 322: The Inside Job
30 min
28
Ep. 321: It's All About The Booty
46 min
29
Ep. 320: The Blue Necklace
32 min
30
Ep. 319: SPECIAL GUEST: Esther Allison - Her Fu...
49 min
31
Ep. 318: Poddy Strong
61 min
32
Ep. 317: Special Guest Nadia: Choosing Health D...
44 min
33
Ep. 316: Erin's Story - A Child Nobody Wanted
51 min
34
Ep. 315: Danny Takes Over The Podcast!
47 min
35
Ep. 314: Are You Weeding the Garden of Your Mind?
59 min
36
Ep. 313: 3 Questions To Never Ask Yourself
43 min
37
Ep. 312: Is Whole Grain Wheat A Good Choice? (a...
36 min
38
Ep. 311: Q&A: Hormones
55 min
39
Ep. 310: Celebrating the New
47 min
40
Ep. 309: Why Separate Fuels? (and other great q...
46 min
41
Ep. 308: Twas The Pod Before Christmas
39 min
42
Ep. 307: Things That Shouldn't Fit... But Do!
43 min
43
Ep. 306: Special Guest Allison: Her Healing Kef...
66 min
44
Ep. 305: Breaking the All or Nothing Mindset
43 min
45
Ep. 304: #FOMO: Pearl Lost Her Eating Sanity
51 min
46
Ep. 303: Persistence Pays!
45 min
47
Ep. 302: We Let Our Purple Cabbages Rot Too!
36 min
48
Ep. 301: What's Your Home Page?
54 min
49
Ep. 300: Our 300th Episode - A Look Back At The...
58 min
50
Ep. 299: Should You Eat Intuitively?
49 min