Trim Healthy Podcast w/Serene & Pearl...

The #1 "Health & Wellness" podcast for 2018!!! (*according to PodBean) Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
101
Ep 146: Don't Inherit the Folly
35 min
102
Ep 145: Pearl's Food Guilt
36 min
103
Ep 144: Can You Overdo Eating Fats? Where's the...
40 min
104
Ep. 143: What Is Your Trim Shape?
38 min
105
Ep. 142: Out of the Crushing, God Has Answered
44 min
106
Ep. 141: This Might Hurt A Little
29 min
107
Ep. 140: You love us. You love us not?
45 min
108
Ep. 139: Get Back to Being THAT Girl!
39 min
109
Ep. 138: Permission to Ignore This Voice.
34 min
110
Ep. 137: The Number One Thing You Need To Stop ...
48 min
111
Ep. 136: Pearl's Big Announcement!
43 min
112
Ep. 135: Guess who’s lost over 200lbs between t...
65 min
113
Ep. 134: Tame the flatulence: Veggies that bloa...
42 min
114
Ep. 133: Rest AIN'T Quitting. It's Trusting.
33 min
115
Ep. 132: Your Children & Their Food Choices. St...
42 min
116
Ep. 131: How to spot a FOOD FAD
47 min
117
Ep. 130: What food can help you WAKE UP A POUND...
36 min
118
Ep. 129: Why NOW is the BEST time to do Trim He...
29 min
119
Ep. 128: Holding Pee & No Whales.
What do those have to do with losing 30lbs?
40 min
120
Ep. 127: All You Need Are These 3 Things To Be ...
48 min
121
Ep. 126: Is It OK To Fake It?
42 min
122
Ep. 125: The Knowledge of Good is NOT Necessari...
37 min
123
Ep. 124: A Whole New Mind-Blowing Approach to D...
33 min
124
Ep. 123: Why The Heck Are Italians So Skinny?
50 min
125
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
126
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
127
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
128
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
129
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
130
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
131
Ep. 116: Journey to the Scary Center of the Gro...
51 min
132
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
133
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
134
Ep. 113: Huge Somethings About to Go Down in th...
38 min
135
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
136
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
137
Ep. 110: Attack of the Killer Tomatoes?
60 min
138
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
139
Ep. 108: We’ve changed our minds. Time to let y...
43 min
140
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
141
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
142
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
143
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
144
Ep. 103: What happened to THM Coffee? (and othe...
46 min
145
Ep. 102: Your Free Coaching Session with THM Co...
48 min
146
Ep. 101: Your Joy is Not A Weight Problem.
44 min
147
Ep. 100: We’re celebrating our 100th Podcast!
28 min
148
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
149
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min
150
Ep. 97: Hemp: A Wonder-Healing Plant. Not a Dru...
45 min
151
Ep. 96: Your Endocannabinoid System. You NEED t...
Our first-ever CBD Poddy!
38 min
152
Ep. 95: Headspace Encouragement: Coming Right Up!
37 min
153
Ep. 94: Face Plants! You Didn’t Know They Are T...
47 min
154
Ep. 93: Want Poddy Meat? Coming Right up!
We take a listener question on all things numbers-and-macros. Don’t let them rule you!
38 min
155
Ep. 92: The Butterfly Institute: Our big launch...
This is truly the heart and soul of Trim Healthy Mama.
50 min
156
Ep. 91: Twas the Night Before the Holiday Train...
44 min
157
Ep. 90: The 2 Extremes of Body Image.
Pearl’s daughter, Meadow, shares her journey out of insecurity & bondage to the Perfectionism Body Image Trap.
49 min
158
Ep. 89: Pull the cap off your happiness. How t...
*Bonus: Examples of how to eat when you’re not at home.
36 min
159
Ep. 88: Whoa there! Are you overdoing protein?
How to find your protein sweet spot.
41 min
160
Ep. 87: Time For Truth: How Do Serene & Pearl R...
41 min
161
Ep. 86: Stop Wavering. You ARE a Trim Healthy M...
42 min
162
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
163
Ep. 84: The Best News We've Ever Had!
39 min
164
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
165
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
166
Ep. 81: Unleash the power of the fuel cycle!
43 min
167
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
168
Ep. 79: The Gratitude Challenge!
43 min
169
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
170
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
171
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
172
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
173
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
174
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
175
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
176
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
177
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
178
Ep. 69: A Day in the Life of Serene & Pearl
51 min
179
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
180
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
181
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
182
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
183
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
184
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
185
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
186
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
187
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
188
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
189
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
190
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
191
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
192
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
193
Ep. 54: We tried to give her the week off, BUT ...
49 min
194
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
195
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
196
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
197
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
198
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
199
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
200
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min