Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
26
Ep. 297: Ode to Carbs & Fats!
42 min
27
Ep. 296: Special Guest: Debbie's Story Out Of T...
62 min
28
Ep. 295: A New Way To Look At The Hard Things I...
37 min
29
Ep. 294: Help Me Find Food Freedom
54 min
30
Ep. 293: It's Not The Rose... It's Your Nose
35 min
31
Ep. 292: All Things Kefir, Bacteria & Gut Health
45 min
32
Ep. 291: How To Age Younger
45 min
33
Ep. 290: Women vs. Men In Weight Loss
33 min
34
Ep. 289: Could You Ever Have Imagined Yourself ...
51 min
35
Ep. 288: Serene's Twisted Scripture
38 min
36
Ep. 287: Pearl’s Health Journey Update
46 min
37
Ep. 286: How Did This Turn Into An Intimacy Pod...
36 min
38
Ep. 285 The Lure Of Fast Weight Loss
35 min
39
Ep. 284: Your Questions Answered! (including ou...
55 min
40
Ep. 283: You Have Never Been So Strong
44 min
41
Ep 282: The Big Lie. (Serene's Not Buying It!)
38 min
42
Ep 281: Pearl vs. The Motel
38 min
43
Ep 280: Derek's 100 Pound Story
47 min
44
Ep 279: SPECIAL GUESTS: Dad & Daughter. Down 18...
33 min
45
Ep 278: How To Be Food Satisfied!
40 min
46
Ep 277: Poddy Church (*PLUS: How To Stay Married!)
46 min
47
Ep 276: No To Guru. Yes To Teacher. (Plus A Che...
36 min
48
Ep 275: The Most Practical Approach (It's not w...
32 min
49
Ep 274: Crossovers, Quinoa Salad, Poached Eggs ...
31 min
50
Ep 273: PART 2: The Women & The Story Behind Th...
40 min