Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
26
Ep. 357 Wisdom is Waiting
42 min
27
Ep. 356 Accountability Check In
58 min
28
Ep. 355 Escaping The “Not Good Enough” Syndrome
55 min
29
Ep. 354 Peptide Therapies.. a deep dive with sp...
46 min
30
Ep. 353 Once Upon A Time There Was A First Gen ...
49 min
31
Ep. 352 If You Give A Girl A Cookie...
58 min
32
Ep. 351: KJ Versus The Eating Addiction
43 min
33
Ep. 350: Lessons From Doing Dishes
39 min
34
Ep. 349 Top 3 Reasons to Avoid the Carnivore Diet
58 min
35
Ep. 348 Dear John, Goodbye.
38 min
36
Ep. 347 Sister Intervention... Can You Handle It?
42 min
37
Ep. 346 Appetite Ain't Bad!
55 min
38
Ep. 345 Do What You Stink At!
52 min
39
Ep. 344 Oh the Shame!
52 min
40
Ep. 343: Coach Amy's Story
57 min
41
Ep. 342: Think This... Not That
56 min
42
Ep. 341: Pearl's Book Club: New Breakthroughs F...
53 min
43
Ep. 340: Back To Basics (Part 2): The Why's
44 min
44
Ep. 339: Back To Basics
55 min
45
Ep. 338: Slow Learning Is Good Learning
58 min
46
Ep. 337: Pearl's Book Club: Part Deaux
54 min
47
Ep. 336: Most Popular Questions
51 min
48
Ep. 335: The "Protein Nerd" Poddy
64 min
49
Ep. 334: Feeding Teenagers
49 min
50
Ep. 333: What Do We Think Of The Glucose Goddes...
49 min