Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
26
Ep. 373 Debunked: Does A Plant Based Lifestyle ...
61 min
27
Bonus Series 7: Dispelling Urban Food Myths wit...
66 min
28
Ep. 372 Unleashing the Unknown Powers of Sleep
59 min
29
Ep. 371 Optimizing Workouts: Are You Losing Mus...
49 min
30
Bonus Series 6: Optimize Your Health & Embrace ...
73 min
31
Ep. 370 The Key Reasons Self Care Is Important ...
53 min
32
Bonus Series 5: Top 5 Benefits of EAAs
13 min
33
Ep. 369 Top 10 Benefits of Breathing You NEVER ...
51 min
34
Ep. 368 Plant Protein is Making You Miss out on...
41 min
35
Bonus Series 4: Separating Fact from Fiction: U...
76 min
36
Bonus Series 3: Revolutionizing Hormonal Optimi...
76 min
37
Ep. 367 Beating Stage 4 Cancer- Find Hope with ...
62 min
38
Ep. 366 Change Everything In Your Life With A F...
56 min
39
Ep. 365 Change Everything In Your Life With A F...
52 min
40
Bonus Series 2: Is your Plant Protein Actually ...
11 min
41
Ep. 364 The MOST POWERFUL Way To Build Lean Mus...
56 min
42
Ep. 363 Shocking Health Consequences of Neglect...
50 min
43
Bonus Series 1: Expose the Untold Secrets with ...
44 min
44
Ep. 362: New Secret About YOUR Hormones Revealed!
52 min
45
Ep. 361 You will FAIL if you make ______ your N...
49 min
46
Ep. 360 How to Deal with Flatulence in your Rel...
55 min
47
Ep. 359 The REAL reasons why SUGAR is so bad fo...
60 min
48
Ep. 358 More Muscle... Less Cancer?
52 min
49
Ep. 357 Wisdom is Waiting
42 min
50
Ep. 356 Accountability Check In
58 min