Trim Healthy Podcast w/Serene & Pearl...
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
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Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
402
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
403
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
404
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
405
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
406
Ep. 36: Are you ready to commit? Here's how to...
37 min
407
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
408
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
409
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
410
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
411
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
412
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
413
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
414
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
415
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
416
Ep. 26: Don't You Dare.
26 min
417
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
418
Ep. 24: Serene's Big Announcement! How Will She...
40 min
419
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
420
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
421
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
422
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
423
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
424
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
425
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min