Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min