Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
Ep. 12: How Breakfast Can Make or Break Your We...
Get all our tips on protein-centered breakfasts.
34 min
Ep. 11: It’s Not Will Power… Its A Heart Change
Feel like giving up? Here’s how to kick out the toxic thoughts.
25 min
Ep. 10: Practice "The Comeback" (aka: What If Y...
Is this “healthy” stuff just too much work? Life too crazy? You just can’t? You CAN DO THIS! There is grace… and then there is living in defeat. Know the difference.
27 min
Ep. 9: The "Fit" scam! It Has Made Us Females L...
Serene and Pearl get all politically incorrect and stand up to the lie on the muddling of the sexes.
19 min
Ep. 8: Help! My Family Only Wants to Eat Junk
Is your family addicted to junk food? Are you frustrated trying to change their bad habits into healthy habits? Perhaps Serene & Pearl can help.
24 min
Ep. 7: Lunch Talk!
Eat lunch w/Serene & Pearl. The healthy way. No matter where you are.
21 min
Ep 6: Sister Fight!
Who's sorry? Who forgives who? Which sister was known as the "lazy" one? Hmmmmm?
19 min
Ep. 5: Exercise Can Ruin You. There is a Wiser ...
Serene & Pearl take a question from listener, Rebecca, who wants to know how Serene overcame her rigid thinking on exercising.
25 min
Ep. 4: Let's Talk About "Fear" (part 2)
Let's get this "Fear" thing under control OK?
21 min
Ep. 3: Let's Talk About "Fear" (part 1)
Fear is a powerful feeling with massive repercussions to your body.
23 min
Ep. 2: How it all Began
Two sisters plus a bunch of family equals a really big book!
15 min
Ep. 1: The Premiere Episode
So what is this podcast all about anyway?
21 min