Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
Ep. 36: Are you ready to commit? Here's how to...
37 min
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min