Trim Healthy Podcast w/Serene & Pearl...
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
351
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
352
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
353
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min
354
Ep. 36: Are you ready to commit? Here's how to...
37 min
355
Ep. 35: Worst. Podcast. Ever. (no, really!)
31 min
356
Ep. 34: Hormones Out of Whack? Here's Help.
51 min
357
Ep. 33: Quick Answers to Your Trim Healthy Ques...
Speed-Round Time!
35 min
358
Ep. 32: Part 2 of “Foxy Mama.”
Listen without your kids… but not without your husband. Danny has a message for your man!
42 min
359
Ep. 31: Stop Over Complicating It!
Here's How Simple Trim Healthy Mama Really Is. (Focus on this & don't stress the rest!)
34 min
360
Ep. 30: Don't Say “Yuck" to Stevia. Here's How ...
Okay, so if you really can't love it... here's what to do.
36 min
361
Ep. 29: Will This Be Our Final Episode? Listen ...
39 min
362
Ep. 28: Adrenal Fatigue... Do You Have It? Here...
37 min
363
Ep. 27: What's Up With The Keto Diet Craze? Lis...
33 min
364
Ep. 26: Don't You Dare.
26 min
365
Ep. 25: What The He…??? Are Meat & Eggs Really...
Our former vegan lifestyle tell-all.
42 min
366
Ep. 24: Serene's Big Announcement! How Will She...
40 min
367
Ep. 23: Get Fast Answers to Your Burning Trim H...
We are forced to tackle the topics you want to know about in 2 minutes or less. With Danny working the timer! Find out how the scale can stay the same while the inches keep melting off, does stevia feed a sugar addiction and answers to many more.
35 min
368
Ep. 22: Butter & Coconut Oil Under Attack! Outd...
The American Heart Association is out to change the way you look at coconut oil. Serene & Pearl have something to say about that!
42 min
369
Ep. 21: What If You Weren't So Focused On Goal ...
What if your joy was the journey itself?
37 min
370
Ep. 20: The Topic We've Been Too Scared To Touch.
We just got brave enough. Got a feeling you need to listen.
38 min
371
Ep. 19: Giving Up vs. Hanging On (w/special gue...
How to stand strong when you feel like all this healthy eating business is just not worth the effort. Pearl & Serene welcome THM's official photographer, friend and fellow mama Rohnda Monroy as she shares her unique approach to her own THM journey.
29 min
372
Ep. 18: The Top 10 Least Expensive Foods That T...
Continued from last week: Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
36 min
373
Ep. 17: The Top 10 Least Expensive Foods That T...
Our Top 10 least expensive foods that will make you trim and healthy! Find out how to cook them in succulent ways so you can eat like royalty on the cheap.
31 min
374
Ep. 16: Get Your Blood Sugar Under Control - Pa...
Serene & Pearl continue the discussion from last episode.
33 min
375
Ep. 15: Don't Pay More at Health Food Stores f...
Don't pay more at health food stores for organic food that can cause weight gain and even deplete your health! It's all about your blood sugar. You don't need a health food store or special ingredients to get that under control.
33 min