Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
326
Ep. 61: Intermittent Fasting: Listen Before You...
34 min
327
Ep. 60: Story Time w/Serene. There’s Gold at th...
53 min
328
Ep. 59: Face plant! What happens when you find ...
Why can’t you just do this Trim Healthy Mama thing for once and for all? Our special guest shares her journey of ups and downs and how she finally gained the victory.
45 min
329
Ep. 58: All Our Quick Prep: Save Time Hack Idea...
44 min
330
Ep. 57: Stop Making This So Hard!
Our 5 Best Tips to Make Your Trim Healthy Life So Much Easier.
44 min
331
Ep. 56: Serene & Pearl’s Big Sister Vange Takes...
51 min
332
Ep. 55: Mom + Daughter = 170lbs Lost!!!
42 min
333
Ep. 54: We tried to give her the week off, BUT ...
49 min
334
Ep. 53: Who Won the Bet on Serene's Baby?
Plus: Our best practical tools to help you stay on-plan.
41 min
335
Ep. 52: The THM Poddy is One Year Old Today!
Celebrate with us as we look back at how this all started & then give you some encouragement as we all go forward together.
41 min
336
Ep. 51: Knock Knock: It’s a Serene & Pearl Hous...
Checking in on you with a special remedy for your self-sabotage.
42 min
337
Ep. 50: You Guys Rule This Podcast! We Take You...
44 min
338
Ep. 49: The Official THM Locker Room Poddy. Get...
44 min
339
Ep. 48: Post-Christmas Poddy. Let's Get Your He...
43 min
340
Ep. 47: The Nightmare Poddy Before Christmas: P...
40 min
341
Ep. 46: No Room at the Inn: Where Will Serene H...
44 min
342
Ep. 45: NEWS FLASH: A Superfruit from the Ancie...
Let's talk Baobab. And how it can revolutionize your health.
33 min
343
Ep. 44: Danny vs. Kale Chips: Tune in to find o...
43 min
344
Ep. 43: HAPPY THANKSGIVING: Here's how to get ...
40 min
345
Ep. 42: Danny gets fired! Sad but true.
Part 4 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
346
Ep. 41: THM encourages you to eat fats… but whi...
Part 3 of a 5-part series on "Stalling & Stubborn Weight Loss"
38 min
347
Ep. 40: Are you doing these 2 things that are S...
Part 2 of a 5-part series on "Stalling & Stubborn Weight Loss"
34 min
348
Ep. 39: The Surprising Answer to Stalls & Stubb...
Part 1 of a 5-part series on "Stalling & Stubborn Weight Loss"
52 min
349
Ep. 38: Toxic Marriage Equals Toxic Health!
Our best tips for a strong, healthy marriage.
42 min
350
Ep. 37: Are you in Serene’s PURIST camp or Pear...
You might have more in-common with the other side than you think.
39 min