Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
326
Ep. 122: Are Your Expectations Stealing Your Joy?
42 min
327
Ep. 121: Take the Stress Out of Your Health Jou...
45 min
328
Ep. 120: We Were Obviously Wrong. Working Mothe...
59 min
329
Ep. 119: Hemp & Your Family. Stuff You Should K...
55 min
330
Ep. 118: Is Health Knowledge Your Tool or Your ...
Finding Balance & Other Answers to Listener Questions.
40 min
331
Ep. 117: How to Start (or restart!) Trim Health...
All our best thoughts and ideas for newbies or prodigal Mamas.
54 min
332
Ep. 116: Journey to the Scary Center of the Gro...
51 min
333
Ep. 115: Get Frugal & Practical at the Grocery ...
49 min
334
Ep. 114: Grocery cart judger… or discerner? Whi...
41 min
335
Ep. 113: Huge Somethings About to Go Down in th...
38 min
336
Ep. 112: This 3-Letter Word is Your Secret Weapon
36 min
337
Ep. 111: Pancakes & Attitudes. (both need flipp...
49 min
338
Ep. 110: Attack of the Killer Tomatoes?
60 min
339
Ep. 109: Time for Your Hard Questions. We Woman...
43 min
340
Ep. 108: We’ve changed our minds. Time to let y...
43 min
341
Ep. 107: 5 Smart Things You Can Do For Your Hea...
43 min
342
Ep. 106: The "I'm That Girl" Poddy. (which girl...
45 min
343
Ep. 105: Your Body Wants to Heal. This is How Y...
55 min
344
Ep. 104: Mean Girl Poddy: 5 Dumb Things.
46 min
345
Ep. 103: What happened to THM Coffee? (and othe...
46 min
346
Ep. 102: Your Free Coaching Session with THM Co...
48 min
347
Ep. 101: Your Joy is Not A Weight Problem.
44 min
348
Ep. 100: We’re celebrating our 100th Podcast!
28 min
349
Ep. 99: ChristMiscellaneous. Our last podcast b...
47 min
350
Ep. 98: THM Autopilot! Here’s How You Switch it...
41 min