Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
301
Ep. 85: Your crucial need for Vitamin C. Here’s...
44 min
302
Ep. 84: The Best News We've Ever Had!
39 min
303
Ep. 83: Your questions answered. Raw Honey: Can...
39 min
304
Ep. 82: Pick Your HAPPY CRAZY. Your Thoughts & ...
45 min
305
Ep. 81: Unleash the power of the fuel cycle!
43 min
306
Ep. 80: Uh-oh! It’s almost dinner time! What wi...
We have you covered for those times when it’s 5 pm and uh-oh… nothing is ready. Fear no more!
42 min
307
Ep. 79: The Gratitude Challenge!
43 min
308
Ep. 78: Keep falling off plan? Feeling like a l...
33 min
309
Ep. 77: Your Questions Answered: Metabolism, Ea...
56 min
310
Ep. 76: The Temporary Trap. (Don't Fall In!)
44 min
311
Ep. 75: Buckle Your Seat Belts… Vange Is Back!
Serene & Pearl’s Big Sister Is Here To Deliver Some Fireworks.
56 min
312
Ep. 74: Part 2 w/Our Coffee-Drinking, Jesus-Pre...
34 min
313
Ep. 73: It’s Important to Know Where Your Produ...
Meet our dear friend Nathan. All the way from Guatemala.
43 min
314
Ep. 72: Oh Man! You've GOT to Listen to This Po...
52 min
315
Ep. 71: Love Thy Thighs... And Thy Avocados.
51 min
316
Ep. 70: THM South of the Border: Our Hair-Raisi...
45 min
317
Ep. 69: A Day in the Life of Serene & Pearl
51 min
318
Ep. 68: Joy Grabber or Frowny Perfectionist?
27 min
319
Ep. 67: A Special Mother’s Day Podcast Featurin...
51 min
320
Ep. 66: Gentle Spanking. Are You Seeking or Are...
38 min
321
Ep. 65: You have a new title. Oh… you didn’t kn...
38 min
322
Ep. 64: Essential Oils pt.2: Let’s Heal the Iss...
Yeast problems, UTI’s, sexual issues like vaginal dryness, hormonal wackiness… Dr. Z has some fabulous answers.
37 min
323
Ep. 63: Finally Confessing Our Secret. Dr. Z He...
53 min
324
Ep. 62: Just Because You Can… Doesn’t Mean You ...
Serene has some straight talk for you.
46 min
325
Ep. 61: Intermittent Fasting: Listen Before You...
34 min