Trim Healthy Podcast w/Serene & Pearl...

Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Health & Fitness
276
Ep 195: Serene's Hope
35 min
277
Ep 194: Pearl vs. The Hurricane
49 min
278
Ep 193: The Ultimate Cleanse
44 min
279
Ep 192: Our Top 3 Metabolism-Boosting Tips
44 min
280
Ep 191: Enjoy These Meatballs!
36 min
281
Ep 190: A Dannyless Podcast
37 min
282
Ep 189: Attitude is Everything!
44 min
283
Ep 188: Generous or Stingy With Your Health & I...
44 min
284
Ep 187: Tame The Beast. It’s the PMS Poddy!
51 min
285
Ep 186: A Hot Tomato Changes Everything!
58 min
286
Ep 185: Whine With Your Meal Madame?
49 min
287
Ep 184: THM Q&A
49 min
288
Ep 183: Farmacopia of Horny Goat Weeds
42 min
289
Ep 182: Pearl's Checking In On You
46 min
290
Ep 181: "P" For Pandemic Or "P" For Peace?
54 min
291
Ep 180: Harness the Power of Your Imagination
44 min
292
Ep 179: A Practical & Particularly Crispy Podcast
28 min
293
Ep 178: This Podcast Complies With The Law!
55 min
294
Ep 177: Trouble Is Glorious!
40 min
295
176: A Very Special Episode of Loss & Love
34 min
296
Ep 175: Hormones & Menopause Pt. 2: PG-13
53 min
297
Ep 174: Coach Kris is Back! The Opportunity & B...
47 min
298
Ep 173: Lacking Willpower? Time For A Will Call.
45 min
299
Ep 172: You Are Hackable
47 min
300
Ep 171: It's Not Your Goals... It's Your Habits
46 min