To Heal a People
What’s it really gonna take To Heal a People? In this new podcast, Hasira 'Soul' Ashemu breaks down wisdom from Black and Indigenous experts and changemakers, giving a fresh take on the steps to health, healing and joy - called the 4 Ring System of Healing. Using the knowledge of our pasts to propel ourselves, our relationships, our passions and ultimately our communities forward - we’ll give you the tools and concepts to get your part of the werk in! Host Hasira ‘H-Soul’ Ashemu is a seasoned entrepreneur, community organizer and visionary of To Heal a People.
1
S2E3: I Create My Vibe
The science behind mindfulness and how we use it to create our lives.
17 min
2
S2E2: I Create My Life Mindset Pt 2
Season 2, episode 2 of To Heal a People gets deep into both the science and the spiritual sides behind the 'I Create My Life' mindset.
25 min
3
S2E1: I Create My Mindfulness Pt 1
On Maafa, healing from epigenetics and intergenerational trauma, and creating a Mindset to Create Your Life
33 min
4
S1E9: BONUS- Alternative Healing Modalities ft....
A look at different holistic practices including reiki healing and sound bath therapy
30 min
5
S1E8: Chet Sisk on futurism, individualism and ...
Discussing the impact of individualism as a cultural lens, and the philosophical construct of Ubuntu as a way forward
15 min
6
S1E7: Desmond Tutu on Ubuntu, Relating, and Com...
Exploring the need for Community and relationship, debunking the myth of the independent individual
17 min
7
S1E6: Theo EJ Wilson on turning Passion and Pur...
An interview with black artist and poet Theo EJ Wilson on his path to success.
22 min
8
S1E5: Steve Harvey on uncovering our Passion a...
Discussing the role of passion and purpose in achieving excellence within our lives
19 min
9
S1E2: Resmaa Menakem on plantation psychology a...
Discussing intergenerational trauma in Black families and transferring trauma energy into healing energy
32 min
10
S1E4: H-Soul and Kenda Bell: Healing Victimhood...
Breaking down victimhood, and the transformative effects of taking accountability for our emotions and actions
28 min
11
S1E3: H-Soul on the 5 Fundamental Tenets of Rel...
Examining 5 essential rules for healthy relationships with ourselves and with others
33 min
12
S1E1: Dr. Joy Gegruy on Post Traumatic Slave Sy...
Getting to the roots of the intergenerational effects of slavery on Black families
30 min
13
New Series: 'To Heal a People' launches 02/02/22
2 min