The Single Mom Podcast - Single Paren...

The Single Mom Podcast is dedicated to inspiring and supporting single moms. Heather Wells is a single mother of three children (two with special needs) who spent years struggling just to make ends meet. Now she is a successful business owner and is dedicated to helping other single moms find the tools, resources and mindsets to navigate through the craziness of raising children alone.

Kids & Family
Parenting
Self-Improvement
1
Scatterbrained Mom or ADHD?
33 min
2
Why Do We Feel Guilty?
Why do we as moms feel guilty for doing things we want to or NEED to do for ourselves?
32 min
3
It's My Birthday!!! Why Did I Wait Until My 40s...
Things that I have learned and realized after 45 years ...
36 min
4
Giving Your Kids a Safe Space
Mental health is so important to us as moms but it is also very important for our children.
32 min
5
Going Through a Rollercoaster of Emotions
A Trip to Hawaii, working from home and the loss of our dog....
33 min
6
A Family Stay-cation?
Researching low cost vacation options took a hilarious turn
31 min
7
Trauma & Our Kids
How we can help our kids when they have experienced trauma
36 min
8
Overturning Roe v. Wade Is A Bad Idea
Why Roe v. Wade is so important not only for our rights as women but for many of our other civil rights.
32 min
9
Removing Your Limiting Beliefs with Suzie Wheeler
In this interview with Suzie Wheeler we talk about how to remove your limiting beliefs
51 min
10
Finding Strength In Unexpected Pregnancy
In this episode I interview Kaycia Ellingsen on how her unexpected pregnancy while she was in college made her stronger
53 min
11
When Will Smith Asked 'Who Are You?'
When Will Smith asked the question "Who Are You?" it brings up a lot of deep things...
34 min
12
Creating a Plan In Case Something Happens to You
My interview with David Edy where we talk all about estate planning
42 min
13
Single Moms Should Run The World
Why I Think Single Moms Should Run The World
32 min
14
Absolute Exhaustion
Have you ever felt that complete, down to your soul, exhaustion?
35 min
15
Are You Struggling With CoDependency?
Signs that you may be struggling with codependency.
33 min
16
Should Our Kids Set Boundaries?
Short Answer - YES! Our kids should absolutely be setting boundaries for themselves.
32 min
17
Texas Passed the Heartbeat Bill & I Am Furious ...
33 min
18
Rediscovering Yourself with Jen McGuire
How a Single Mom Found Herself Again in Europe
47 min
19
Who Were You Before You Were 'Mom'?
You were a person before you had kids and that person matters
35 min
20
Don't Take It Personally
There will be ties your kids don't like you, when they are moody and unhappy - you can't take it personally
32 min
21
What Can Truly Change Your Life?
Something that I figured out year ago changed my life forever - for the better.
33 min
22
Setting Boundaries
Why Setting Boundaries is Important for You AND Your Kids
48 min
23
Choosing to Be Happy
32 min
24
What Threatens Your Inner Peace?
What triggers you, sets you off or drives you crazy? Inner peace is important so how can we get more of it?
34 min
25
What I Learned From a COVID School Year
34 min
26
It's Ok to Not Be Ok
When you feel like there is nothing more of you to give...
40 min
27
The Advice I Wish I Had Gotten
If You Could Go Back to the Beginning of Your Single Mom Journey What Advice Would You Give Yourself?
37 min
28
Are You Passing Your Emotional Trauma On To You...
I interview Kerri Humminbird, Soul Guide, Host of the Soul Nectar Show and Author of 'Love is Fierce: Healing the Mother Wound'
56 min
29
Co-Parenting Struggles
Why I Sucked at Co-Parenting For So Long and How It Got Better
35 min
30
Developing a Healthy Body Image
Healthy Body Images are Important - ESPECIALLY if You Have Daughters!
40 min
31
There is Power in Being Single
39 min
32
Small Changes Can Create Lasting Results
Practice continuous improvement to help you achieve your goals
34 min
33
The Battle Between Perfection and Happiness
37 min
34
Focusing on Wellness Instead of Just Weight Loss
36 min
35
Raising a Teenage Girl in the Age of Social Media
36 min
36
Potato Head and Inability to Accept Progress
36 min
37
Making Bad Decisions Out of Desperation
As single moms, sometimes we are faced with impossible decisions
43 min
38
Be The Hero of Your Own Story
Don't wait for someone else to save you...
33 min
39
True Colors & Red Flags
Why it is important to pay attention to red flags instead of trying to fix them...
38 min
40
The Importance of Mental Health Awareness (Espe...
47 min
41
A COVID Thanksgiving - Setting Boundaries This ...
36 min
42
Are You Sabotaging Yourself?
Stopping Self-Sabotage: How to Get Out of Your Own Way
37 min
43
Can Changing Your Thoughts Change Your Life?
39 min
44
What Does It Take To Be A Good Mom?
41 min
45
My Breast Cancer Journey - Part 2: My Double Ma...
In this episode I talk about my double mastectomy. Why I chose to have one and what it was like to recover from.
46 min
46
Overcoming Overwhelm - Part 2 (Brain Dump & Pri...
How prioritization can help you overcome your overwhelm
78 min
47
Overcoming Overwhelm - Interview with Ish Modak
54 min
48
Racism & White Privilege
The only thing necessary for the triumph of evil is for good men to do nothing
41 min
49
My Breast Cancer Journey - Part One
I was diagnosed with breast cancer last year - this episode is about that diagnosis and the beginning of this journey
41 min
50
I'm Baaack! Re-introducing Myself After a Year ...
It has been a year since my last podcast, in this episode I tell you why...
27 min
51
Moms Are STILL People
Why do some people act as though once you become a mom you stop being a person?
40 min
52
Weight Loss Struggles - I Finally Found Somethi...
I have been trying for years to lose 50 pounds - I have lost 35 pounds from making this lifestyle change.
38 min
53
Mother's Day - It Shouldn't Be Just Another Day
Don't let this Mother's Day be just like any other day
34 min
54
Parenting Agreements - Do You Need One?
Are parenting agreements important? And why?
41 min
55
Are You Undervaluing Yourself?
Too often we as single moms will undervalue ourselves. We may not do it on purpose, or even realize we are doing it but it happens more often than not.
33 min
56
Be More Than Mom - Finding Self-Contentment
Why it is so important to continue to do things that make you happy!
29 min
57
Suddenly Single Mom - Learning to be the Primar...
In this Single Mom Podcast Interview we speak with a mom who had to learn to be the main care giver for her child
66 min
58
Stereotypes & Why Tucker Carlson Can Kiss My Be...
Recently Tucker Carlson said something that really got under my skin!
30 min
59
Setting Yourself Up For Success in the New Year
Routines and rituals for closing out the past year & bringing in the new one.
33 min
60
Don't Try to Live Up to a Perfect Christmas Ideal
In today's Single Mom Podcast episode we discuss why we make ourselves crazy during the holidays.
30 min
61
Being Thankful Every Day
Being Thankful Shouldn't Be Limited to Thanksgiving
35 min
62
Bonus Episode: This Twitter Dad Made My Heart H...
His son was bullied for wearing nail polish to school and this dad's response was epic!
33 min
63
The Pros and Cons of Working From Home
In this weeks episode Heather, owner of Virtually Inspired, discusses the pros and cons of working from home
35 min
64
Remember to Take Care Of Yourself!
Oh yeah! I knew there was something I was forgetting!
35 min
65
Pick Your Battles
Learning when to pick your battles can save your sanity!
37 min
66
Don't Be So Quick To Judge
Heather Wells creator of The Single Mom Blog discusses why we shouldn't be so quick to judge others
35 min
67
Traumatic Brain Injury - My Son's Story
Many of you have heard me talk about my son and his traumatic brain injury but I have never fully shared the story of how he was hurt. My son is a shaken baby survivor, both my boys are. I am returning to my podcast after taking a break to manage my...
35 min
68
Don't Eat Tide Pods!!!
The Newest 'Challenge' that kids are posting is sending kids to the hospital
33 min
69
Myiam Bialik and Raising a Confident Girl
Heather Wells creator of The Single Mom Blog discusses Raising a Confident Girl
30 min
70
Who You Allow Into Your Life
Heather Wells creator of The Single Mom Blog discusses one of the most important decisions you can make
29 min
71
Talking About the Transgender Bill with your Kids
Heather Wells Creator of The Single Mom Blog discusses how the topic of transgender students was covered in her family
43 min
72
The Difference Between Alone and Lonely
Heather Wells creator of The Single Mom Blog discusses Valentines Day and being lonely
37 min
73
Don't Make Resolutions - Set Your Intentions an...
Heather Wells creator of The Single Mom Blog discusses why you shouldn't make New Year's Resolutions
36 min
74
Hatchimals and the Value of a Dollar
Heather Wells and The Single Mom Blog discuss the newest toy sensation and the value of a dollar
51 min
75
Protests, Presidents and Positivity
Heather Wells & The Single Mom Blog discuss the backlash of the election and making positive loud
49 min
76
Reaction to the 2016 Election
Heather Wells Creator of The Single Mom Blog discusses her feelings on the 2016 Presidential Election
44 min
77
Perspective
Heather Wells and The Single Mom Blog discuss how perspective can change things
50 min
78
Colin Kaepernick - What Do I Tell My Kids?
Heather Wells creator of The Single Mom Blog discusses the recent controversy surrounding Colin Kaepernick
47 min
79
Back to School and Checking In On Goals
Heather Wells creator of The Single Mom Blog covers taking back her house and checking in on your goals
36 min
80
Getting The Help I Need
Heather Wells creator of The Single Mom Blog discusses her journey with depression and getting the help she needed
42 min
81
If Your Child Is A Bully, It May Cost You
Heather Wells creator of The Single Mom Blog discusses a new law that fines parents if their child is a bully
29 min
82
Self Care - Do You Forget To Take Care Of You?
Heather Wells creator of The Single Mom Blog Discuss Why Self Care is So Important
35 min
83
Why You Need to Get Out Of Your Comfort Zone
Heather Wells and The Single Mom Blog Discuss Stepping Out of Your Comfort Zone and WHY It is So Important
35 min
84
Being Accountable - Yes, You Need to Own Your S**t
Heather Wells creator of The Single Mom Blog discusses Accountability and Why it is So Important
39 min
85
Wednesday Q&A With My 8 Year Old Daughter
Heather Wells and The Single Mom Blog has a Q&A session with her 8 year old daughter
35 min
86
Welfare Hostage - The Trap of Government Assist...
Heather Wells creator of The Single Mom Blog discusses why people get stuck on government assistance
52 min
87
Are You Living Your Life Deliberately On Purpose?
Heather Wells creator of The Single Mom Blog discusses living your life deliberately on purpose
34 min
88
Confessions of a Terrible, Horrible, Awful Mom
Heather Wells creator of The Single Mom Blog discusses why some would consider her an awful mom
42 min
89
The Challenge of Growing Up and Letting Go
Heather Wells creator of The Single Mom Blog discusses the challenges of letting go when your kids grow up
28 min
90
How Do You Forgive Someone Who Ruined a Life?
Heather Wells creator of The Single Mom Blog discusses her struggle to forgive
40 min
91
New Year - Not So New You
Heather Wells Creator of The Single Mom Blog Talks About New Year's Goals
33 min
92
Are You Spreading Shame & Judgement Instead of ...
Heather Wells founder of The Single Mom Success School & The Single Mom Blog discusses the recent shaming of a mom online
36 min
93
The True Meaning of Christmas in a Starbucks Cup?
Heather Wells creator of The Single Mom Blog discusses the recent drama over the Starbucks Holiday Cup
38 min
94
Are You Using Social Media to Shame Your Children?
Heather Wells creator of The Single Mom Blog discusses the hazards of using social media to shame children.
37 min
95
Consignment Sales Are a HUGE Money Saver!
Heather Wells creator of The Single Mom Blog discusses a how a local consignment sale became a huge money saver
33 min
96
Stop Sending Your Sick Child To School! (It's N...
Heather Wells creator of The Single Mom Blog Talks About Why Some People Have To Send Their Kids To School Sick
41 min
97
How To Deal With Parent Shaming
Heather Wells creator of The Single Mom Blog Talks About Parent Shaming and How To Deal With It
41 min
98
Yes, Giving Up Can Actually Increase Your Happi...
Heather Wells creator of The Single Mom Blog Discusses Why Giving Up May Be Good For You
28 min
99
My Weight Loss Struggle - Are There Ways to Los...
Heather Wells creator of The Single Mom Blog Discusses Her Struggle to Lose Weight
33 min
100
You Need To Learn to Not Take It Personally
Heather Wells creator of The Single Mom Blog Discusses How Important It Is to Not Take Things Personally
37 min