The Practice

Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.

Health & Fitness
1
A 9-Minute Saraswati Mantra Meditation with God...
11 min
2
A 15-Minute Hum-Sa Kriya meditation with Alan F...
16 min
3
An 8-Minute Dance Meditation for Manifesting Yo...
10 min
4
A 10-Minute Meditation for Healing with Rosie A...
10 min
5
A 3-Minute Chanting and Movement Meditation for...
8 min
6
A 5-Minute Breathing Exercise To Get Out of You...
6 min
7
A 5-Minute Meditation For Going With The Flow w...
6 min
8
An 8-Minute Meditation for Accessing Your Creat...
10 min
9
A 5-minute Meditation for Inner Peace with Coll...
7 min
10
A Meditation on the Law of Pure Potentiality wi...
20 min
11
A 25-Minute Hypnotherapy Session for Releasing ...
A 25-Minute Hypnotherapy Session for Releasing Past Traumas with Mark Stevens
24 min
12
A 5-Minute Breathing Exercise For Deep Release ...
5 min
13
A Daily Intention to Start Living and Leading F...
8 min
14
A 4-Minute Breathing Meditation for Clearing Yo...
8 min
15
A 12-Minute Meditation for Finding Joy & Self-G...
13 min
16
A 16-Minute Self-Compassion Chakra Meditation w...
18 min
17
An 11-Minute Meditation for Experiencing Innate...
13 min
18
A 10-minute Meditation for Working with Challen...
12 min
19
A 5-Minute Grounding Root Chakra Practice with ...
5 min
20
A 6-Minute Mantra Meditation with Tracee Stanley
7 min
21
A 9-Minute Guided Savasana for Restful Sleep Wi...
11 min
22
A 6-Minute Breathing and Gentle Movement Practi...
17 min
23
A 16-Minute Breathing Practice to Cultivate Awa...
17 min
24
A 5-Minute Visualization Meditation for Empower...
6 min
25
A 22-minute self-care meditation with Amina Naru
27 min
26
A 16-Minute Breath-Based Meditation for Expansi...
17 min
27
A 32-Minute Yoga Nidra with Chelsea Jackson Rob...
34 min
28
A 17-Minute Evening Self-Care Routine with Pame...
18 min
29
A 25-Minute Morning Self-Care Routine for Letti...
26 min
30
A 6-Minute Hamsa Mantra Practice with Sally Kem...
7 min
31
A 12-Minute Mindfulness Meditation with Cyndi Lee
12 min
32
A 30-Minute Deep Dive into Alternate Nostril Br...
29 min
33
A 5-Minute Meditation for Dealing with Chaos wi...
4 min
34
A 22-MInute Yoga Nidra for Finding Your Sacred ...
A 22-Minute Yoga Nidra for Finding Your Sacred Place with Dharma Mitra
23 min
35
A 30-Minute Pranayama Practice for Finding Your...
29 min
36
A 12-Minute Loving-Kindness Meditation with Jil...
14 min
37
An 8-Minute Yin Yoga Meditation for Feeling Emb...
7 min
38
A 7-Minute Meditation for Forgiveness with Coll...
7 min
39
A 15-Minute Breath-Centered Apa Japa Meditation...
16 min
40
A 9-Minute Mantra Meditation for Calling on Lak...
10 min
41
A 1-Minute Breath Mediation You Can Practice An...
7 min
42
A 14-Minute Acupressure Point Meditation for Ho...
14 min
43
An 8-Minute Yin Yoga Meditation for Balancing Y...
5 min
44
A 9-Minute Mantra Meditation for Calling on Dur...
8 min
45
An 8-Minute Meditation for Sustainable Energy w...
6 min
46
3- to 4-Minute Chakra Meditations for Self-Love...
8 min
47
A 14-Minute Gong Sound Bath with Karena Virginia
10 min
48
A 15-Minute Kriya Yoga Meditation for Finding F...
16 min
49
A 10-Minute Meditation for Adrenal Support with...
10 min
50
A 7-Minute Yin Yoga Meditation for Clearing Sta...
7 min
51
A 6-Minute Meditation for Facing Your Fears wit...
6 min
52
20-Minute Yoga Nidras with Dharma Mittra
43 min