The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
151
457: How to time your meals & optimize metaboli...
Courtney Peterson, Ph.D., discusses meal timing for your metabolism, the benefits of a time-restricted eating window, and the future of intermittent fasting.
55 min
152
456: Dopamine, better sex & the science of long...
Daniel Lieberman, M.D., discusses how to better manage your dopamine, the power of gut feelings, and the keys for a long, successful relationship.
53 min
153
455: How to prevent & reverse dementia | Psychi...
Kat Toups, M.D., discusses daily tips to prevent cognitive decline, her personal brain health journey, and how to detox your brain from heavy metals.
58 min
154
454: HRV, psychedelics & emotional resilience |...
Dave Rabin, M.D., Ph.D, discusses the health benefits of touch, the link between heart rate variability and stress, and the do’s & don’ts of using psychedelics for mental health.
66 min
155
453: Sleep hacks, jet lag & how to train your c...
Aric Prather, Ph.D., discusses how to have the best sleep of your life, how to shut off your mind before bed, and how to optimize your circadian rhythm.
64 min
156
452: How to sleep, eat & exercise to prevent he...
Michael Twyman, M.D., discusses his underrated tips to prevent heart disease, the link between sleep and cardiovascular health, and how to get enough protein on a plant-based diet.
53 min
157
451: The best diet for mental health & how to f...
Chris Palmer, M.D., discusses the metabolic approach to mental health and how to know if your mitochondria are functioning properly.
60 min
158
450: How to maximize your time & stop waiting f...
Cassie Holmes, Ph.D., discusses how to better manage your time, how to reframe unenjoyable parts of your day, and how to make the most out of ordinary experiences.
57 min
159
449: How to build muscle mass as you age, no we...
Don Saladino discusses how to put on lean muscle mass, why resistance training is crucial as you age, and how much protein you need post-workout.
53 min
160
448: Underrated veggies, hydroponic farming & t...
Lisa Merkle discusses the marriage of technology and nature, the future of our food system, and why vertical hydroponic farming is the new & healthier “fast” food.
42 min
161
447: What science says about coincidences & int...
Bernard Beitman, M.D., discusses how to make sense of random coincidences and how to attract more coincidences in your life.
61 min
162
446: How to have a younger brain | Brain resear...
Marc Milstein, Ph.D., discusses how to prevent cognitive decline, how to assess your brain’s “age," and the link between depression, anxiety, and dementia.
49 min
163
445: Mind-blowing statistics on mental health, ...
Scott Galloway discusses how to find genuine happiness and success and why dating apps are the most inequitable place on Earth.
59 min
164
444: Tips to reduce anxiety & the health benefi...
Corey Yeager, Ph.D., LMFT, discusses how to find long-term success and happiness and how to reduce anxiety about the future.
64 min
165
443: Mental arthritis & how optimism improves l...
Elaine Fox, Ph.D., discusses how to stay mentally agile as you age, how to make your intuition stronger, and the psychology of resilience.
56 min
166
442: Healthy boundaries, emotional vampires & h...
Melissa Urban discusses how to create healthy boundaries, what to do if a loved one makes poor health decisions, and how to identify the emotional vampires in your life.
45 min
167
441: Emotional cravings, end-of-life care & wha...
Jess Cording, R.D., CDN, discusses the self-care struggle, caring for a loved one with terminal illness, and how to deal with physical vs. emotional food cravings.
37 min
168
440: The science of long-term brain health | Ne...
Dale Bredesen, M.D., discusses the future of addressing Alzheimer’s disease and how to eat to prevent cognitive decline.
49 min
169
439: The Okinawa miracle diet & how to live to ...
Héctor García & Francesc Miralles discuss how people in Okinawa live to 100, why you should stay physically and mentally active, and how to identify your Ikigai.
53 min
170
438: How a PhD reversed her dairy intolerance &...
Alexis Cowan, Ph.D., discusses how to optimize your gut health and maintain a healthy weight, plus the best sources of plant-based protein.
57 min
171
437: Blood sugar hacks & how to avoid a metabol...
Lauren Kelley-Chew, M.D., discusses all things blood sugar balance, how to minimize spikes, and the role of sunlight in metabolic health.
63 min
172
436: Optimal protein & strength training for lo...
Gabrielle Lyon, D.O., discusses what you need to know about muscle-centric medicine and how much muscle mass you need for a longer life.
61 min
173
435: The power of morning routines & self-disci...
Ryan Holiday discusses how to practice self-discipline for long-term success and why you shouldn’t check your phone first thing in the morning.
47 min
174
434: The best foods for blood sugar balance, he...
Amy Sapola, PharmD, discusses the all-time best nutrition hacks and how vegetables can increase your happiness.
45 min
175
433: How an MD lost 50 pounds & stopped emotion...
Katrina Ubell, M.D., discusses how to actually eat intuitively, why restrictive diets don’t work, and how to strengthen your hunger cues.
54 min