The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
101
507: How to heal generational trauma | Thomas H...
Thomas Hübl, Ph.D., discusses how to recognize your trauma symptoms and even heal ancestral wounds, plus how trauma gets stored in the body.
70 min
102
506: The 7 key principles to success | Sportswr...
Sally Jenkins discusses everything she’s learned about grit, motivation, and burnout, plus how to reach your full potential.
56 min
103
505: How to build lean muscle & eat the right a...
Gabrielle Lyon, D.O., discusses her lean muscle-building tips for any age, her personal nutrition plan, and how to start a strength training routine.
58 min
104
504: How to think yourself younger | Mother of ...
Ellen Langer, Ph.D., discusses how to tap into your mindset for optimal health and how to learn to be more mindful.
77 min
105
503: Underrated tips to live to 100+ | Longevit...
Dan Buettner, discusses underrated longevity tips, the newest Blue Zone, and why you should sit on the floor for a longer life.
42 min
106
502: How to use self-hypnosis for anxiety, slee...
David Spiegel, M.D., discusses the very real science behind hypnosis, how to know if you’re hypnotizable, and the best exercises for pain management, sleep, stress, and more.
57 min
107
501: The dirty secrets of factory farming | 4th...
Will Harris discusses how we can rethink the agricultural system, the problem with feedlot cows, and how to live a farm-like lifestyle wherever you reside.
43 min
108
500: The new science of preventing cancer & hea...
Darshan Shah, M.D., discusses what the future of longevity treatment looks like and the “longevity circuit” for optimal health.
57 min
109
499: The healthiest way to lose weight long-ter...
Joanna Grover, LCSW, discusses the missing piece of the puzzle when it comes to successful, healthy weight loss and how to start functional imagery training today.
63 min
110
498: The silent issue affecting metabolism | Ri...
Richard Johnson, M.D., discusses why you should care about kidney health and what you need to know about hydration and salt.
52 min
111
497: How to prevent dementia & heal trauma | Ne...
Caroline Leaf, Ph.D., discusses her tips for a more resilient brain and the link between worry and dementia.
78 min
112
496: A 101-year-old neurologist's longevity sec...
Howard Tucker, M.D., discusses the keys to living a longer, happier life and how to maintain a sharp, healthy brain.
27 min
113
495: The best lean muscle-building tips for wom...
Holly Baxter discusses how to build the ultimate exercise program and how to lose weight without losing muscle.
75 min
114
494: Science-backed spiritual tools for longevi...
David DeSteno, Ph.D. discusses the science behind spiritual practices and how they can benefit our well-being, plus why fitness classes may be the new faith institutions.
64 min
115
493: Underrated ways to reduce anxiety & boost ...
Gretchen Rubin discusses how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy.
64 min
116
492: How women should exercise as they age | Aw...
Christine Yu discusses everything women should know about starting an exercise routine and how to prevent injuries as you age.
63 min
117
491: The future of biohacking (and Ozempic) | r...
Matt Cook, M.D., discusses all the biohacking tools that will transform longevity as we know it and what you need to know about Ozempic.
84 min
118
490: Longevity secrets from a 102-year-old doct...
Gladys McGarey, M.D., discusses all of her her tried-and-true secrets for longevity and the connection between spirituality and healing.
39 min
119
489: How to walk your way to a longer life | Mo...
Kelly and Juliet Starrett discuss the daily movement tips that can literally save your life and why jumping is the key to good health.
71 min
120
488: How to improve your memory & focus | Memor...
Jim Kwik discusses how to enhance your brain power, the sneaky habits hurting your memory, and how to know if you have digital dementia.
73 min
121
487: How to be confident & get what you want | ...
Lydia Fenet discusses how to train yourself to be more confident and how to own the room with ease.
56 min
122
486: How to live to 100 — and actually enjoy it...
Sara Gottfried, M.D., interviews Colleen and Jason about the wellness myths they see all the time and the simple longevity tips that have changed their lives.
58 min
123
485: What we’re still getting wrong about weigh...
Michelle Shapiro, R.D., discusses all of her nutrition tips to reduce anxiety, optimize hunger hormones, and improve digestion.
71 min
124
484: The best fasting tips for women | IF exper...
Cynthia Thurlow, N.P., discusses her functional nutrition tips for sustainable, long-term health and how to get enough protein while intermittent fasting.
54 min
125
483: Addicted to Drama? | Clinical psychologist...
Scott Lyons, Ph.D., discusses how we all can recover from drama addiction, metabolize trauma, and break free of the stress cycle.
76 min