The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
51
562: How to optimize HRV for a longer, healthie...
Leah Lagos, a health and performance psychologist with an expertise in heart rate variability biofeedback, joins us today to discuss the power of improving heart rate variability for longevity and resilience.
61 min
52
561: How to do less cardio with better results ...
Martin Gibala, professor of kinesiology and cutting edge researcher on the science of exercise, joins us to discuss the power of high intensity interval training and how to train for longevity.
47 min
53
560: How to become a resilient sleeper & why it...
Todd Anderson is a sleep expert and co-founder of Dream Performance & Recovery joins us today to discuss the importance of sleep, how to become a resilient sleeper, and his top sleep tips.
50 min
54
559: What every woman should know about hormone...
Kiarra King, MD shares her expertise on everything from fertility to menopause, and everything in between.
38 min
55
558: The most common health myths, debunked | M...
Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths.
48 min
56
557: Is there an integrative approach to GLP-1s...
Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits.
48 min
57
556: How women can gain strength & muscle at an...
Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age.
55 min
58
555: How to sleep your way to better health | W...
Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine.
57 min
59
554: The dark history of women’s health | Award...
Elizabeth Comen, M.D. joins us to discuss the dark history of women’s health and how we can do better.
40 min
60
553: How your pelvic floor impacts your health ...
Jana joins us to discuss how to strengthen your pelvic floor, fix your posture, & how your pelvic floor impacts overall health.
47 min
61
552: Creatine benefits & why it’s a must-have f...
Darren Candow joins us to discuss all things creatine from benefits to myths and the ideal dosage.
51 min
62
551: How to treat trauma, anxiety, and chronic ...
Julia Hotz joins us to discuss treating trauma, anxiety, and chronic illness without medication and the link between relationships and longevity.
47 min
63
550: How you should walk, train, & shoe shop fo...
Renowned foot specialist & chiropractor Courtney Conley, D.C. joins us to discuss all things foot health from the best barefoot shoes to at-home exercises.
56 min
64
549: The largest predictor of longevity we don’...
Andy Galpin, Ph.D. joins us to discuss everything VO2 max and actionable tips to improve yours.
52 min
65
548: Why women live longer, but not better | Lo...
Longevity expert Maddy Dychtwald joins us to discuss the disparity between women's lifespan and healthpan and new research in the longevity space.
49 min
66
547: How to lose fat & build muscle at the same...
Bill Campbell, Ph.D. joins us to discuss how to lose fat and build muscle at the same time, plus how to build a weekly workout schedule.
54 min
67
546: The secrets of supercommunicators | Award-...
Charles Duhigg joins us to discuss the secrets of supercommunicators and the connection between communication and longevity.
38 min
68
545: How to live stronger, not just longer | Ce...
JJ Virgin, CNS joins us to share actionable tips to live stronger, not just longer and why you should train both fast and slow twitch muscles.
62 min
69
544: How to heal trauma through the mind-body c...
Peter Levine, Ph.D. joins us o discuss how to heal trauma through the mind-body connection and how to use your active imagination for emotional growth.
48 min
70
543: How women should eat, exercise, & recover ...
Alyssa, an exercise physiologist, sports nutritionist, and ultra runner joins us to discuss How women should eat, exercise, and recover to gain lean muscle and how to know you're in an energy deficit.
72 min
71
542: The secret sauce to authentic success | Wh...
John Mackey joins us to share his secret sauce to authentic success and his views on competitors like Sprouts and Erewhon.
55 min
72
541: Detecting cancer & cognitive decline as ea...
Andrew Lacy joins us early detection of cancer and cognitive decline and explain why preventative health care needs an update.
39 min
73
540: The science of manifestation | James Doty,...
James Doty, M.D. joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions.
53 min
74
539: How to achieve the best sleep of your life...
Jade Wu, Ph.D., DBSM joins us to discuss how to solve every sleep issue and why sleep regularity is more important than duration.
47 min
75
538: Rating the most nutritious foods you can e...
Sarah Ballantyne, Ph.D., discusses how to get the most nutritional bang for your buck and how to create a nutrient-dense plate for every meal.
50 min