Ali Miller, R.D. L.D., CDE, explains optimal eating plans for combatting anxiety, taming inflammation, and balancing blood sugar.

Neil Pasricha explains how to increase our resilience, foster difficult conversations with people, and how to teach our children to have thick skin in today’s society.

Georgia Ede, M.D., discusses what we should be eating to ensure optimal mental health—from our mood, to stress, sleep, concentration, and energy.

Amy Shah, M.D., explains an ideal fasting day in the busy working world, what to do if you’re struggling with your fast, and what a fasting schedule looks like for menstruating women.

Ilene Ruhoy, M.D., Ph.D., discusses how to optimize brain health, why a life of obstacles is a life worth living, and why we should actually be thankful for our pain.

Desiree Nielsen, R.D., discusses everything from inflammation and gut health, to how to make the most of a plant-based diet, to how our anxiety levels can shed light on digestive issues.

Daniel Amen, M.D., discusses the 5 primary types of brains, the best foods for brain function, and which supplements he recommends for optimal brain health.

A leading functional medicine practitioner, Will Cole, D.C., IFMCP, discusses how people differ in terms of an inflammatory response, as well as urges us to discover how our bodies respond to certain lifestyle practices, both positively and negatively.

Bindiya Gandhi, M.D., offers advice on a variety of topics, ranging from balancing hormones, taming inflammation, improving fertility, and optimizing gut health—all using the "food as medicine" mindset.

Molly Maloof, M.D. a personalized medicine physician who works with the top Silicon Valley investors and executives on how to seek empowerment and prescribe health in all aspects of life—not just for the body, but for the mind and community around us.

Anna Yusim, M.D., shares how she couples her medical practice with spirituality to promote holistic healing for our minds, bodies, and souls.

While Heather Moday, M.D., emphasizes the importance of recognizing our individual biochemistry—meaning, there is no “right” answer for everyone when it comes to our own personal health—she has seen a few specific commonalities in her patients. As an allergist and immunologist, Moday treats tons of patients with immunodeficiencies, and she's noticed how her patient's diets and lifestyles affect the health of their immune systems. Particularly, she’s seen a similar pattern of certain vitamin deficiencies people experience across the board.

If there’s one thing journalist and teacher, Esther Wojcicki, knows, it’s how to empower children.

According to Diana Rodgers, R.D., eating simple, organic meals is the best way to ensure a healthy diet while traveling, which is an eating standard we can definitely stand behind. Check out this week’s podcast for more tips and tricks on how to eat the Rodgers way.

Alyssa Dweck, M.D., talks to co-founder & co-CEO Colleen Wachob about how to boost longevity and stay as healthy as possible as you age.

When it comes to the gastroenterology and the microbiome, Will Bulsiewicz, M.D. is nothing short of a seasoned professional.

Deepak Chopra, M.D., is one of the most renowned spiritual teachers of our time. The author of more than 80 books, including 25 New York Times bestsellers, Deepak's groundbreaking work on metaphysics and the mind-body connection has touched millions of lives.

As a reproductive psychiatrist, Alexandra Sacks, M.D., helps people navigate the emotional toll of pregnancy and parenthood.

At this year's revitalize event, we invited four health experts to give their take on what exactly this means. What role, if any, should drugs like THC, MDMA, LSD, ayahuasca, and psilocybin play in wellness? Who should be taking them, and how can they do so safely? The panel covered massive questions like these, and, needless to say, not everybody agreed on the answers.

Lissa Rankin, M.D., and Kelly Turner, Ph.D., have both spent years studying how people use spirituality to overcome illness against all odds. And what they've found is fascinating.

Frank Lipman, M.D., and Robert Rountree, M.D., dive into what you can do to live a longer, healthier life.

In this episode of the mindbodygreen podcast—which comes straight to us from the main stage of this year’s revitalize event—John Mackey delves deep into what it means to be a conscious leader in today’s world and why it’s important for all of us to be purpose-driven, loving, and authentic.

You may know Bonnie Wright better as Ginny Weasley from the Harry Potter films, but she's much more. Bonnie is an environmental activist and advocate for eliminating single-use plastics, a film director, producer, and screenwriter.

Chris Kresser, M.S., LAc, has become one of the most respected leaders in functional medicine—here's how he did it.

Lo Roxburgh, best-selling author and expert on fascia and alignment joined me on the mbgpodcast to talk about how she got started in movement medicine and let us in on the best ways to relieve tension.