The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
326
273: The best & worst foods for sleep | Michael...
Michael J. Breus, Ph.D., discusses the fundamentals for the best sleep of your life and why you should take a caffeine-induced nap.
48 min
327
272: What nutrition science gets wrong about we...
Gary Taubes discusses why conventional nutrition advice sometimes doesn't work for weight loss (and what actually does).
51 min
328
271: The do's & don’ts of intermittent fasting ...
Dave Asprey discusses the most common fasting mistakes to avoid and how to turn off raging hunger during a fast.
59 min
329
270: Everything you’d ever want to know about p...
Steven Kotler discusses how to biohack your productivity so it lasts and why you get more pessimistic as you age.
56 min
330
269: Your brain on comfort food | Mitzi Joi Wil...
Mitzi Joi Williams, M.D., discusses the neurological reason you reach for comfort food (and how to break the habit).
33 min
331
268: The keys to fulfilling relationships, self...
Matthew McConaughey discusses how to foster self-awareness on a daily basis and must-have qualities to make a relationship work.
36 min
332
267: The connection between your relationships ...
Marta Zaraska discusses the underrated ways social interactions impact your longevity and why lonely people tend to get worse sleep.
39 min
333
265: The gut-skin axis & the skin microbiome | ...
Whitney Bowe, M.D., discusses how to strengthen your skin microbiome (and how you may be unintentionally compromising it).
44 min
334
264: We need to talk about death more | Shoshan...
Shosana Ungerleider, M.D., discusses why talking about death can help you live a better life and why we need to shift our "death denying culture."
35 min
335
262: How spirituality changes your brain | Anna...
Anna Yusim, M.D., discusses the link between spirituality and psychiatry and how to connect to a higher power in times of crisis.
42 min
336
261: What your tongue reveals about your health...
Paige Bourassa, DACM, L.Ac., discusses what your tongue color means for overall health and how to become your own director of energy traffic.
32 min
337
260: Do macronutrients really matter? | Garth D...
Garth Davis, M.D., discusses the most optimal diet for heart health and why we need to look beyond macronutrients.
46 min
338
259: Where do you hold stress in your body? | G...
Gail Parker, Ph.D., E-RYT 500, discusses common areas people store stress and how to release it and how yoga can help strengthen your emotional resilience.
48 min
339
258: Finding opportunity in a crisis | Shefali ...
Shefali Tsabary, Ph.D., discusses how to find opportunities in any crisis you come across and how to reclaim your natural superpowers.
45 min
340
257: What we got wrong about COVID lockdowns | ...
Martin Kulldorff, Ph.D.,M.Sc., discusses what we know about COVID transmission today (and what we got wrong with lockdowns).
47 min
341
256: The best & worst foods for your skin | Kei...
Keira Barr, M.D., discusses how to get glowing skin (with and without skin care products) and why we need to be talking more about menopausal skin care.
30 min
342
255: You’re probably eating too much protein | ...
Frank Lipman, M.D., discuses how much protein you actually need (and what kind) and why "micro-movements" are better than the gym.
39 min
343
254: The connection between cortisol & weight l...
50 min
344
253: What we know about COVID today | Patrick H...
Patrick Hanaway, M.D., discusses how to strengthen your immune system in the face of COVID and how our forests' microbiomes affect disease.
50 min
345
252: We have success all wrong | John Mackey, c...
John Mackey, the co-founder and CEO of Whole Foods, discusses how we should redefine success and how to find your true purpose in life.
53 min
346
250: The connection between fertility & longevi...
Cleopatra Kamperveen, Ph.D., discusses why women who have children later in life are more likely to have a longer lifespan, and why we should approach fertility from the psychosexual level.
39 min
347
248: What you need to know about metabolic heal...
Julie Foucher-Urcuyo, M.D., M.S., discusses why it's so hard to tell whether you're really metabolically healthy and why metabolic dysfunction stays silent for so long.
41 min
348
247: How to reduce your exposure to endocrine d...
Leonardo Trasande, M.D., MPP, discusses how to reduce your exposure to endocrine disruptors and how to tell if your canned food is really BPA-free.
35 min
349
246: The best & worst foods for anxiety | nutri...
Uma Naidoo, M.D., discusses how to eat for better brain function and which foods to avoid.
45 min
350
245: You’re not healthy if you’re not breathing...
James Nestor discusses how to breathe your way to better health and how to increase your lung capacity.
47 min