The mindbodygreen Podcast
The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
276
327: How to live to 200 | Sergey Young, longevi...
Sergey Young discusses lifestyle interventions to help you live a longer and healthier life and how to "think" yourself younger.
46 min
277
326: Psychobiotics & the best foods for managin...
Bonnie J. Kaplan, Ph.D. & Julia J. Rucklidge, Ph.D., discuss how your food affects your stress and the best supplements for mental health.
44 min
278
325: Sperm count is declining & everyone should...
Shanna Swan, Ph.D., discusses why sperm count is declining (and what it means for overall health).
38 min
279
324: The Delta variant & the future of post-COV...
Emily Oster, Ph.D., discusses thought-provoking data points around the future of post-COVID education and how to get kids to eat healthy.
57 min
280
323: Sneaky signs of tick-borne illnesses & tox...
Kenneth Bock, M.D., discusses how to tell if you're dealing with a tick-borne illness or mold in the home and how to optimize your gut-brain-immune axis.
47 min
281
322: What we're still getting wrong about self-...
Kristin Neff, Ph.D., discusses how to actually treat yourself with kindness and how to honor your anger.
51 min
282
321: How to attract the right people | Spiritua...
Gary Zukav discusses why we've got the law of attraction all wrong and how to tap into emotional awareness.
68 min
283
320: Everything you need to know about lifelong...
John Gottman, Ph.D., & Julie Gottman, Ph.D., discuss how to have a happy relationship that lasts and how to have a stellar sex life.
49 min
284
319: The ultimate keto podcast | Dom D'Agostino...
Dom D'Agostino, Ph.D., discusses how to grocery shop on a keto diet and how to tell if keto is actually right for you.
48 min
285
318: How to grow your own food & the power of s...
Daphne Miller, M.D., discusses the easiest foods to grow yourself that pack in nutrients and the best superweeds to add to your diet.
35 min
286
317: How to actually tell if you’re breathing r...
Patrick McKeown discusses how to tell if you're breathing right, how to strengthen your breath, and how breath can affect your hormones.
54 min
287
316: Your fruits & veggies are not as healthy a...
Emeran Mayer, M.D., Ph.D., discusses how to make sure your fruits and veggies have the most antioxidants and how to strengthen your gut-immune connection.
42 min
288
314: The best foods for hormone health in your ...
Aviva Romm, M.D., discusses how to approach hormone health by decade and why you should have phytoestrogens on your radar.
42 min
289
313: What science still gets wrong about longev...
Robb Wolf discusses what really matters when it comes to longevity and how much sodium you really need.
66 min
290
312: The worst hidden gut health offenders | Ca...
Carol Ireton-Jones, Ph.D., RDN, discusses the common, yet underrated, factors for gut issues and how to know if your symptoms are IBS.
56 min
291
311: How to find inspiration & cultivate purpos...
Light Watkins discusses how to find inspiration in your everyday life and how to know if you're on the right path.
45 min
292
310: Sneaky things affecting your brain health ...
Kristen Willeumier, Ph.D., discusses the underrated things affecting your brain health and what to do about it.
45 min
293
309: The holistic approach that helped this MD ...
Eudene Harry, M.D., discusses how focusing on her mental, emotional & spiritual health helped her lose 90 pounds.
36 min
294
308: The best & worst foods for thyroid health ...
Brittany Henderson, M.D., discusses what to eat (and avoid) for optimal thyroid health and why women are disproportionally affected by thyroid disease.
44 min
295
307: What we’re getting wrong about metabolic h...
Robert Lustig, M.D., discusses how to actually know if you're metabolically healthy & what you need to know about nutrition labels.
46 min
296
306: How to be a winner | Annika Sörenstam, all...
Annika Sörenstam discusses how to create success that truly lasts and how to become more mentally tough.
36 min
297
305: Why we’re all not thinking clearly | Julia...
Julia Galef discusses why you think you're right all the time and how to actually overcome your own bias.
45 min
298
304: The sneaky issues affecting your sleep | F...
Frank Lipman, M.D., discusses how to set yourself up for sleep success and how to know if you have a sleep rhythm issue.
40 min
299
303: How to use music & nature to calm your anx...
Lalah Delia discusses how to use "metaphorical terrains" to help calm anxiety and how to actually tap into your higher self.
39 min
300
302: We’re talking about climate change wrong |...
Jonathan Safran Foer discusses actionable ways to support the longevity of the planet and how to have a productive conversation with people who disagree with you.
35 min