The Tennis Files Podcast
Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, consistency, problem solving, and the determination to reach your tennis goals. Mehrban will find the answers to your tennis problems so you can break through your struggles and become a better tennis player.
176
TFP 177: The Best Fitness and Sleep Trackers of...
On Episode 177 of The Tennis Files Podcast, you’ll learn the best fitness and sleep trackers of 2020.
37 min
177
TFP 176: Get FASTER On the Court with Lee Taft
On Episode 176 of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court.
77 min
178
TFP 175: How to Develop a Consistent Second Serve
On Episode 175 of The Tennis Files Podcast, you’ll learn how to develop a consistent and reliable second serve.
27 min
179
TFP 174: Mindset Transformation with Nathan de ...
On Episode 174 of The Tennis Files Podcast, I interviewed Nathan de Veer, a mental performance expert, to talk about mindset transformation for tennis players.
74 min
180
TFP 173: How to Find the Right Grip for Every Shot
On Episode 173 of The Tennis Files Podcast, you’ll learn how to find the right grip for every stroke in your game.
23 min
181
TFP 172: 21 Ways to Improve Your Tennis Game
On Episode 172 of The Tennis Files Podcast, I reveal 21 of the best things you can do to improve your tennis game.
42 min
182
TFP 171: How to Transform Your Tennis Strokes w...
On Episode 171 of The Tennis Files Podcast, I interviewed USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes.
103 min
183
TFP 170: Pro Strategies and Techniques with Joe...
On Episode 170 of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game.
54 min
184
TFP 169: How to Add 15MPH+ to Your Strokes
On Episode 169 of The Tennis Files Podcast, you’ll learn the #1 source for more power on your strokes plus five huge power leaks that you need to fix asap.
25 min
185
TFP 168: The 5 Biggest Mistakes USTA Players Make
On Episode 168 of The Tennis Files Podcast, I spoke with the founder of Crunch Time Coaching, Peter Freeman, about the 5 biggest mistakes USTA players make.
58 min
186
TFP 167: Powerful Secrets to a World-Class Serve
On Episode 167 of The Tennis Files Podcast, you’lI learn the most powerful serve advice ever given on the show from legendary coaches, grand slam champions and pro players.
68 min
187
TFP 166: The 7 Foundational Movements to Build ...
On Episode 166 of The Tennis Files Podcast, I spoke with strength and conditioning coach Justin Russ about how you can build a simple and effective training program to get stronger and move better on the court.
78 min
188
TFP 165: 6 Ways to Attack the Net
On Episode 165 of The Tennis Files Podcast, I reveal 6 ways to attack the net that will help you play more aggressively and put pressure on your opponents.
31 min
189
TFP 164: Mastering Singles Strategy with Edgar ...
On Episode 164 of The Tennis Files Podcast, I interviewed elite coach Edgar Giffenig about how to play smarter singles matches.
89 min
190
TFP 163: 8 Ways to Generate Massive Topspin
On Episode 163 of The Tennis Files Podcast, you’re going to learn 8 ways to generate massive topspin.
25 min
191
TFP 162: The Best Tennis Racquets for Your Game...
On Episode 162 of The Tennis Files Podcast, I spoke with French tennis coach Jean-Pierre Jounier about the most important factors you need to consider when choosing a tennis racquet.
90 min
192
TFP 161: How to Develop Mental Toughness with J...
On Episode 161 of The Tennis Files Podcast, I interviewed elite tennis coach Jorge Capestany about how you can develop a stronger mindset to help you win more tennis matches.
90 min
193
TFP 160: 7 Do's and Don't for Doubles Players
On Episode 160 of The Tennis Files Podcast, I talked about the 7 do’s and don’ts for doubles tennis players.
32 min
194
TFP 159: 7 Do’s and Don’ts in Singles Matches (...
On Episode 159 of The Tennis Files Podcast, you’re going to learn 7 key do’s and don’ts in your singles matches.
25 min
195
TFP 158: How to Compete Against the World’s Bes...
On Episode 158 of The Tennis Files Podcast, I interviewed Jibran Mohammadi, former ATP Pro and current tennis coach, about how to compete against the world's best tennis players.
111 min
196
TFP 157: A Simple Stretch Routine for Tennis Pl...
On Episode 157 of The Tennis Files Podcast, I am going to walk you through a simple stretch routine that will increase your flexibility and help you recover faster from your tennis matches and training.
28 min
197
TFP 156: Winning Gold Balls on the Senior Tour ...
On Episode 156 of The Tennis Files Podcast, I spoke with tennis elite coach from Web Tennis, Brent Abel, about winning gold balls on the senior tour.
76 min
198
TFP 155: Lower Body Strength Workout Routine wi...
On Episode 155 of The Tennis Files Podcast, I walk you through a simple lower body workout routine that will increase your strength, balance, and coordination to help you play better tennis.
23 min
199
TFP 154: A Simple Dynamic Warm Up Routine with ...
On Episode 154 of The Tennis Files Podcast, I am going to walk you through a complete dynamic warm-up routine with no equipment that will help you perform your best on the tennis court and stay healthy.
30 min
200
TFP 153: The 5 Elements of a Solid Tennis Found...
On Episode 153 of The Tennis Files Podcast, I interviewed elite tennis coach John Craig about the five areas of your game you need to develop to have a solid tennis foundation.
84 min